Hormones

10 Signs You May Have a Hormonal Imbalance and What Do to About It!

Hormones are like chemical messengers and govern nearly every cellular action in our body. It might surprise you to learn that our sex hormones like estrogen, progesterone and testosterone, while very important, are not actually essential for survival. They are required to keep our skin, hair and nails looking great as well as they are […]

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Top 5 Tips to Restore Female Hormone Balance

Determine the underlying causes of your hormone issues so you can work towards getting them back in balance. 1. GET TESTED This is the most important step! Hormone testing will help to determine the underlying causes of your hormone issues. Testing needs to include the following hormones: Saliva: Progesterone, Estrogen, Testosterone, DHEA and morning/noon/afternoon as

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Is your Struggle with PMS Ruining Your Life?

Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase

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