What if I told you that evidence-backed science and a dash of common sense are what we need to live to our highest potential at any age. All the hormones in your body are designed to work together. Therefore, it comes as no surprise that if one is altered or deficient, it will affect the […]
10 Surprising Truths You Don’t Know About Your Hormones Read More »
Here are some telltale signs that your adrenals are calling for help: If you are waking up in the middle of the night, say 2:00 AM, and are wide awake feeling like you’re up for the day. If you are feeling increased anxiety and your daily life and activities feeling like they are 10 out
Signs Your Adrenals Are Calling for Help Read More »
You are between the ages of 35-50 and are experiencing some of the following symptoms that are hijacking your health- ✓ Insomnia ✓ Weight gain ✓ Brain fog ✓ Fatigue ✓ Irregular cycles ✓ Hot flashes ✓ Night sweats ✓ Mood swings ✓ Increasing PMS ✓ Headaches ✓ Joint pain and stiffness ✓ Hair loss You
You are in Perimenopause… Now What? Read More »
If you have entered the phase of Perimenopause or Menopause, you may have noticed a shift in your metabolism. The tricks that used to work in younger years no longer budge the scale. But fear not; your body has changed, and you can take control of your metabolism with the proper daily habits! Here are
Do These 5 Things to Boost Your Metabolism in Perimenopause and Menopause Read More »
Estrogen gets all the glory when it comes to hormones but Progesterone is an unsung hero. I often describe Progesterone as the “sweetheart” hormone. Progesterone is the sleep through the night, feel peaceful, and calm hormone. Progesterone, like estrogen, is produced by the ovaries as well as the adrenal glands. It is more common for
Is Low Progesterone the Cause of Your Anxiety, Insomnia, and Weight Gain? Read More »
In the world today, endocrine disruptors have inundated women’s and men’s bodies and driven hormonal excesses and deficiencies to the extreme. These disruptors invade the body and terrorize the hormonal balance as they lock into the estrogen receptor sites. From the shampoo in the shower to the make-up in the drawer and the pesticides in
Top 12 Endocrine Disruptors Read More »
If so, this information can help give you the boost you need to get on the right track. Hormonal imbalances are often the underlying cause of ongoing weight gain in menopause and these imbalances can be due to an accumulation of toxins in your system. Researchers have now identified several ways that toxin overload can
Are you Overwhelmed by Weight Gain in Menopause? Read More »
Go Organic. Consider switching to organic dairy, egg and meat products preferably locally produced and minimally processed to reduce chemical exposure. Non organic meats and dairy products contain hormones and chemicals that greatly disrupt our hormones. Reduce Xenoestrogens. Xenoestrogens are man-made synthetic compounds that are very similar to our own body’s estrogen. The similarity
10 Tips to Restore Female Hormone Balance Read More »
Many women often wonder if what they are experiencing is related to fluctuating hormones during perimenopause and menopause. The following is a list of the most common symptoms that women may experience during this stage in life: Anxiety, irritability and moodiness: As hormones dramatically fluctuate during perimenopause, outbursts of anger, anxiety and moods that swing
The 15 Most Common Symptoms of Perimenopause & Menopause Read More »
Imbalances of the thyroid are connected into many female hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, miscarriage, PMS, amenorrhea and menorrhagia. Hypothyroidism or underactive thyroid is often linked with adrenal fatigue, estrogen dominance and progesterone deficiency. A dysfunctional thyroid can affect almost every aspect of health. It
A dysfunctional thyroid can affect almost every aspect of your health! Read More »