This topic may be uncomfortable but it is so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. If you are experiencing digestive issues then this can be an indication that something else is going on that you may need to address. Is My […]
Is My Poop Normal? Read More »
Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating at work. Are hidden beliefs playing a part? Comfort eating is linked to your emotions. If you’re bored at
How to Stop Comfort Eating at Work Read More »
No doubt you’re well aware of how important a balanced diet is for staying healthy and this can be true for your hormones too. When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are much more beneficial than others. Today, I’m going to talk a little bit about some of the foods that
What to Eat to Ease PMS Symptoms Read More »
There may be something lurking in your gut, when and where you least expect it. You’re probably pretty in tune with keeping the large intestine or the bowels healthy, balanced and well-populated with good bacteria (got probiotics?). In this post we are referring to the small intestine which precedes the large intestine. This is really
SIBO: what is it, and how do I know if I have it? Read More »
Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is one of the factors that can do this. Unexplained weight gain, fatigue, bad skin, insomnia and PMS can all be subtle signs that your hormones aren’t as balanced as they
What to Eat for Healthy Hormones (and What to Avoid!) Read More »
Food sensitivities can affect the body with a myriad of symptoms. Often people are not aware of the many ways that the body can react to foods. There are different types of food allergies or sensitivities. The less obvious and non-life-threatening type of food sensitivities are usually the culprits that are much harder to recognize
Discover Your Delayed Onset Food Sensitivities Read More »
Download Healthy Meals to Make with Non-Perishable Foods » We’re living in unprecedented circumstances where you may find yourself limiting your visits to a grocery store to buy fresh food as you typically do. We designed this menu plan using non-perishable ingredients as much as possible. While non-perishable items have a longer shelf-life, these are
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Is intermittent fasting another new diet fad, or does it have some merit for weight loss? Nutrition trends are everywhere! Especially when it comes to weight loss. Some have merit, and some do not. Recently more and more of my patients are enquiring about Intermittent Fasting and its merits regarding weight loss. If you want
Intermittent fasting 101: What is it and will it help me lose weight? Read More »
Lately it has been hard! Who is with me? I have actually never had an issue like this before but I know that many of you are struggling along right beside me… late night snacking! UGH! Seriously, for myself, nutrition has ALWAYS been a 100% priority for me and I rarely waiver. My friends and
HALT Your Snacking Read More »
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods end up feeling like they are just sitting around causing discomfort and a general sensation of fullness and is also often accompanied by gas. As we age there is a decline in the production of hydrochloric acid, which is
6 Reasons You Bloat More After Age 45 Read More »