I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put Apple Cider Vinegar on her lunch every day. I absolutely hated the smell and would eat lunch outside just to avoid it. After a little while I […]
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The benefits of medicinal honey have been known for over 4,000 years after the Egyptians started to apply honey on wounds. All honey contains a natural occurring enzyme which produces hydrogen peroxide which is a known antiseptic with proven antibacterial properties. However, hydrogen peroxide loses most of its healing power when it comes in contact
Manuka Honey has amazing healing properties and here is why…. Read More »
6 Quick tips to eliminate sugar cravings: 1. Consume protein at breakfast- Consuming protein in the morning sets the stage for the day for blood sugar stabilization. Starting your day with carbohydrates on the other hand can leave you craving more sugar all day. 2. Just a pinch of Cinnamon- This blood sugar stabilizing spice
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Food sensitivities can affect the body with a myriad of symptoms. Often people are not aware of the many ways that the body can react to foods. There are different types of food allergies or sensitivities. The less obvious and non-life-threatening type of food sensitivities are usually the culprits that are much harder to recognize
Are Hidden Food Sensitivities Sabotaging Your Health?! Read More »
What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest. There are no proven causes of CFS and there is no specific CFS test to positively diagnose a
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Did you know….. Nutritional yeast is made from a single-celled organism, Saccharomyces Cerevisiae, which is grown on molasses and then harvested, washed, and dried with heat to kill or “deactivate” it. It is inactive and therefore does not froth or grow like baking yeast does so it has no leavening ability. Nutritional yeast is packed
Ask Dr Cobi- Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best natural sweeteners to use? The sweetener market is confusing and manipulative with many people being completely unaware they are making a detrimental decision when purchasing sugar alternatives. Fortunately there
What are the Best Natural Sweeteners to Use? Read More »
I am so excited to announce the arrival of my newest book, Refresh Revive Restore 10-Day Detox! Last year I guided hundreds of people through this detox over a 10-day period and the results were so phenomenal, I knew I had to make this detox available to the masses! This book is filled with great
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Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done. Here are
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Understanding emotional eating is a powerful tool that can empower you to take control of your relationship with food. It’s a challenging journey, but one that’s entirely possible if you’re aware of how emotions can fuel your need to eat. Both physical and emotional reactions are influenced by hormonal issues, making it crucial to examine
Are you an Emotional Eater? Read More »