Determine the underlying causes of your hormone issues so you can work towards getting them back in balance. 1. GET TESTED This is the most important step! Hormone testing will help to determine the underlying causes of your hormone issues. Testing needs to include the following hormones: Saliva: Progesterone, Estrogen, Testosterone, DHEA and morning/noon/afternoon as […]
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Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase
Is your Struggle with PMS Ruining Your Life? Read More »
43% of all adults suffer adverse effects due to stress! 75% to 90% of all visits to primary care physicians are in some way related to the adverse impact of stress. This means that at some point all of us have succumbed to the effects of stress in our lives in one way or another.
Do You Have Adrenal Fatigue? Read More »
If you have been suffering from fatigue and low energy, you are not alone. It is estimated that one in five people experience abnormal fatigue at some point and it can last for years for some. Fatigue and low energy can be caused by many conditions such as thyroid disease, anemia, infections, depression, nutritional deficiencies,
5 Underlying Causes of Fatigue Read More »
Use this checklist to find out and learn what you can do Check list and more » How do you feel? Do you find it a struggle to get through the day feeling sane? Stress is a key factor for all health issues, and it may be driving you crazy. Working on stress management seems
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For some people exercising, eating healthy and cutting calories have all been tried over and over but the scale still won’t budge! The frustration is relentless and many undoubtedly just want to give up. There may be hidden causes to this weight loss resistance, which urges your body to hang on to extra weight —
Discover the Top Reasons You Cannot Lose Weight! Read More »
Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself. The body mistakes healthy cells for harmful threats and produces antibodies to fight them. This can result in numerous unpleasant and debilitating symptoms that can have a major impact on day-to-day life. Here, in this guide, are some
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Lately it has been hard! Who is with me? I have actually never had an issue like this before but I know that many of you are struggling along right beside me… late night snacking! UGH! Seriously, for myself, nutrition has ALWAYS been a 100% priority for me and I rarely waiver. My friends and
HALT Your Snacking Read More »
Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles. Stressed? Tired? Craving sugar? Can’t sleep? These symptoms can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. The
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What you eat can affect many areas of your health from your mood to how well you sleep. As you’ll see in this article, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental condition so it’s important to nourish it with the right foods
How Food Affects Your Mood, Concentration, and Sleep Read More »