What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest. There are no proven causes of CFS and there is no specific CFS test to positively diagnose a […]
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A dysfunctional thyroid can affect almost every aspect of your health. Imbalances of the thyroid are connected to many hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, miscarriage, PMS, amenorrhea (no cycles) and menorrhagia (heavy cycles). Hypothyroidism or underactive thyroid is often linked with adrenal fatigue, estrogen dominance
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1. Sugar Excess Simple sugars in the form of breads, cereals, rice, cookies, cakes and junk food are digested very quickly by the body which then leads to a drop in blood sugar levels that can leave you feeling fatigued. This is often referred to as the “sugar blues!” Replacing refined simple carbohydrate foods with
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Determine the underlying causes of your hormone issues so you can work towards getting them back in balance. 1. GET TESTED This is the most important step! Hormone testing will help to determine the underlying causes of your hormone issues. Testing needs to include the following hormones: Saliva: Progesterone, Estrogen, Testosterone, DHEA and morning/noon/afternoon as
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Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase
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43% of all adults suffer adverse effects due to stress! 75% to 90% of all visits to primary care physicians are in some way related to the adverse impact of stress. This means that at some point all of us have succumbed to the effects of stress in our lives in one way or another.
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If you have been suffering from fatigue and low energy, you are not alone. It is estimated that one in five people experience abnormal fatigue at some point and it can last for years for some. Fatigue and low energy can be caused by many conditions such as thyroid disease, anemia, infections, depression, nutritional deficiencies,
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Use this checklist to find out and learn what you can do Check list and more » How do you feel? Do you find it a struggle to get through the day feeling sane? Stress is a key factor for all health issues, and it may be driving you crazy. Working on stress management seems
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For some people exercising, eating healthy and cutting calories have all been tried over and over but the scale still won’t budge! The frustration is relentless and many undoubtedly just want to give up. There may be hidden causes to this weight loss resistance, which urges your body to hang on to extra weight —
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Autoimmune disease is strongly linked to an excessive immune response that encourages your body to attack itself. The body mistakes healthy cells for harmful threats and produces antibodies to fight them. This can result in numerous unpleasant and debilitating symptoms that can have a major impact on day-to-day life. Here, in this guide, are some
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