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The Gut-Skin Connection: Heal Your Skin from the Inside Out

Your skin is not just a barrier—it’s a mirror. When it flares up with acne, eczema, rosacea, or psoriasis, it’s often a reflection of what’s going on inside the gut. Inflammation, microbial imbalance, food sensitivities and detox overload in the gut can manifest externally as skin conditions. Healing from the inside out is the only […]

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Navigating Mood Changes in Perimenopause & Menopause: A Functional Medicine Approach

If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone. The transition from perimenopause to menopause is one of the most hormonally complex phases in a woman’s life. These changes can leave you feeling like a stranger in your own body, but

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Ask Dr. Cobi – Are cleanses really beneficial?

Question: Recently my friend suggested that I try a cleanse to help with some of the digestive problems that I am experiencing. Are cleanses really beneficial? Answer: Each year the average person in North America is exposed to 14 pounds of food preservatives, pesticide and herbicide residues. The toxic load on our bodies is increasing

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Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss

Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss Thyroid Panel – Imbalances of the thyroid are connected into many female hormone issues. These can include unwanted weight gain, breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, and miscarriage, PMS and cycle abnormalities. Hypothyroidism or underactive thyroid is often linked with adrenal

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