If so, this information can help give you the boost you need to get on the right track. Hormonal imbalances are often the underlying cause of ongoing weight gain in menopause and these imbalances can be due to an accumulation of toxins in your system. Researchers have now identified several ways that toxin overload can […]
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One of the most common causes of fatigue is low iron or anemia. The kind of fatigue that results from anemia comes on slowly and is present all day long. It can feel like someone has unplugged you! Anemia is a shortage of either the quality or quantity of blood. Specifically, it arises from a
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It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would like wake up Jan 2 nd feeling great about your choices rather than feeling the need to “start over” then this Holiday Survival Guide is just
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Question: Recently my friend suggested that I try a cleanse to help with some of the digestive problems that I am experiencing. Are cleanses really beneficial? Answer: Each year the average person in North America is exposed to 14 pounds of food preservatives, pesticide and herbicide residues. The toxic load on our bodies is increasing
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Depression can be very obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”. Often times there is much more at work in the body
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Top Lab Tests to Uncover Hidden Road Blocks to Weight Loss Thyroid Panel – Imbalances of the thyroid are connected into many female hormone issues. These can include unwanted weight gain, breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, and miscarriage, PMS and cycle abnormalities. Hypothyroidism or underactive thyroid is often linked with adrenal
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What is Chronic Fatigue Syndrome? Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest. There are no proven causes of CFS and there is no specific CFS test to positively diagnose a
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A dysfunctional thyroid can affect almost every aspect of your health. Imbalances of the thyroid are connected to many hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, miscarriage, PMS, amenorrhea (no cycles) and menorrhagia (heavy cycles). Hypothyroidism or underactive thyroid is often linked with adrenal fatigue, estrogen dominance
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1. Sugar Excess Simple sugars in the form of breads, cereals, rice, cookies, cakes and junk food are digested very quickly by the body which then leads to a drop in blood sugar levels that can leave you feeling fatigued. This is often referred to as the “sugar blues!” Replacing refined simple carbohydrate foods with
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Determine the underlying causes of your hormone issues so you can work towards getting them back in balance. 1. GET TESTED This is the most important step! Hormone testing will help to determine the underlying causes of your hormone issues. Testing needs to include the following hormones: Saliva: Progesterone, Estrogen, Testosterone, DHEA and morning/noon/afternoon as
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