You are between the ages of 35-50 and are experiencing some of the following symptoms that are hijacking your health- ✓ Insomnia ✓ Weight gain ✓ Brain fog ✓ Fatigue ✓ Irregular cycles ✓ Hot flashes ✓ Night sweats ✓ Mood swings ✓ Increasing PMS ✓ Headaches ✓ Joint pain and stiffness ✓ Hair loss You […]
You are in Perimenopause… Now What? Read More »
If you have entered the phase of Perimenopause or Menopause, you may have noticed a shift in your metabolism. The tricks that used to work in younger years no longer budge the scale. But fear not; your body has changed, and you can take control of your metabolism with the proper daily habits! Here are
Do These 5 Things to Boost Your Metabolism in Perimenopause and Menopause Read More »
Estrogen gets all the glory when it comes to hormones but Progesterone is an unsung hero. I often describe Progesterone as the “sweetheart” hormone. Progesterone is the sleep through the night, feel peaceful, and calm hormone. Progesterone, like estrogen, is produced by the ovaries as well as the adrenal glands. It is more common for
Is Low Progesterone the Cause of Your Anxiety, Insomnia, and Weight Gain? Read More »
Immediate response food allergies occur within 30 minutes of consuming the allergen and the symptoms are often severe and even life threatening. Only 5% of people with food allergies have this type. Scratch testing is how these allergies are detected. Delayed response food allergies occur usually in longer than 30 minutes and up to 4
Did you know there are different types of food allergies? Read More »
Like other cruciferous vegetables, broccoli contains phytonutrients which have significant anti-cancer effects, namely indole-3-carbinol. Research on indole-3-carbinol shows this compound helps to deactivate cancer causing cells, while at the same time increasing cancer protective cells. Indole-3-carbinol has been shown to suppress not only breast tumor cell growth, but also cancer cell metastasis (the movement of
Did You Know? Broccoli is Amazing! Read More »
Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best natural sweeteners to use? Answer: The sweetener market is confusing and manipulative with many people being completely unaware they are making a detrimental decision when purchasing sugar alternatives. Fortunately there are many
Ask Dr. Cobi: Cut the Sugar! Read More »
There is no better way to improve your health than through optimal nutrition. Your diet does not have to be perfect 100% of the time but by adopting the following 10 steps into your life, your body will respond with amazingly great health and energy! Tip #1: Raw is Better Cooking destroys many of the
10 Powerful Nutrition Tips you Need to Follow! Read More »
Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best natural sweeteners to use? Answer: The sweetener market is confusing and manipulative with many people being completely unaware they are making a detrimental decision when purchasing sugar alternatives. Fortunately there are many
Top 12 Endocrine Disruptors Read More »
If so, this information can help give you the boost you need to get on the right track. Hormonal imbalances are often the underlying cause of ongoing weight gain in menopause and these imbalances can be due to an accumulation of toxins in your system. Researchers have now identified several ways that toxin overload can
Are you Overwhelmed by Weight Gain in Menopause? Read More »
If you still need affirmation in your organic decisions, here are 5 more reasons to Go Organic! Strawberries are reportedly sprayed with up to 500lbs of pesticides per acre on some local and imported varieties rendering them heavily contaminated. Bananas contain a pesticide called benomyl which has been linked to birth defects. Peaches take the
5 More Reasons to Go Organic! Read More »