In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and Weight Gain in Women”1. It found that those who slept five hours or less a night were more likely to gain more weight than those who got seven hours of sleep a night. Insufficient […]
Are Sleepless Nights Affecting Your Weight? Read More »
As summer comes to an end and fall is just around the corner, so is cold and flu season. Now is the time to implement some simple strategies and stock your cabinet with some essentials. One of the most important things to do is to ensure that you have the right “tools” at your fingertips
Support Your Immune System Naturally Read More »
Mood disorders such as depression, anxiety and others can be obvious for some and quite subtle for others but the commonality among all sufferers is that they may not be getting the help that they need. There can be many underlying factors contributing to the symptoms of mood disorders and often these influences can be
Are You Struggling with a Mood Disorder? Read More »
Being plagued by the unbearable symptoms of seasonal allergies does not have to be a life-long battle. Whether it is your friend’s cat or the spring pollen that causes the sneezing, itchy eyes, runny nose, wheezing and more, an integrated approach will treat the underlying cause- the immune system. It is suggested that 60% of
Allergies — Nothing to Sneeze At! Read More »
Have you ever wondered what it would be like to wake up feeling invigorated with a passion and joy to face the day? Imagine going through the day without the aches and pains, fatigue, headaches, depression and all of those symptoms that are preventing you from optimal health. Can you envision yourself full of abundant
Are You Struggling With Chronic Health Issues That Will Not Heal? Does any of this sound familiar? Chronic fatigue Chronic pain Anxiety and depression Insomnia Headaches Ongoing digestive issues Dizziness and weakness Numbness and tingling in extremities Temperature dysregulation Brain fog and memory issues Muscle tension Food intolerances Blood sugar dysregulation ADHD Fibromyalgia Chronic Lyme
Hair Tissue Mineral Analysis Read More »