Our good friends at Breathe Salt Wellness in Langley, BC have some pretty amazing services to help us get healthy! Please check them out! Use code “Cobi2021” and all you will receive a 10% discount on all services! Here are the benefits of using the salt rooms Clinically proven to: Clear mucus from the airways […]
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Bloating is generally the result of not being able to digest foods properly. These not-so-digested foods end up feeling like they are just sitting around, causing discomfort and a general sensation of fullness. Bloating is also often accompanied by troublesome gas. As we age, the production of hydrochloric acid declines, which is responsible for a
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Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar? Fermented foods are
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Brain and mental health concerns affect a huge number of people. Where does it all come from? Does it start or continue because of the way the brain and nervous system is working? Natural Brain Chemicals and Your Mood Some of it is genetic, passed down from our families. Some of it is triggered by
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Dry body, or skin, brushing is a simple skincare routine that can deliver major results. Quick and easy to do, it helps set in motion many natural processes that will help rejuvenate your skin and body. In fact, many people report a dramatic reduction in cellulite just by skin brushing! Lymph is a liquid in
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Are you one of the millions suffering debilitating symptoms from a chronic illness? Or do you suffer from a myriad of symptoms and you have no idea why? There are many underlying root causes of chronic illness and symptoms that too often get overlooked. The foundation of functional medicine is addressing the root cause of
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Collagen supplements have become increasingly popular and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin but they may also improve your gut health as well as boosting your energy levels. Collagen is a special type of protein that accounts for as much
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At times, a straightforward one-day detox is all your body needs to clear your mind, rejuvenate your body, and restore your energy. It’s a simple process that anyone can follow. So often, a day off really isn’t a day off! I know I am just as busy on my “days off” (if not busier) at
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With gut health being a super popular topic now, you may have heard of a condition called Leaky Gut Syndrome. Also known as “intestinal permeability”, a leaky gut can be involved in a whole heap of unrelated health problems and can make you more likely to develop autoimmune disease. If you are not familiar with
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If you do not sleep very well most nights, you may also struggle with your immunity. The link between them is not always obvious but it is a strong one. Sleep is one of the most important things you can do to help keep your immune system healthy and can also be a factor in
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