Dry body, or skin, brushing is a simple skincare routine that can deliver major results. Quick and easy to do, it helps set in motion many natural processes that will help rejuvenate your skin and body. In fact, many people report a dramatic reduction in cellulite just by skin brushing! Lymph is a liquid in […]
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Are you one of the millions suffering debilitating symptoms from a chronic illness? Or do you suffer from a myriad of symptoms and you have no idea why? There are many underlying root causes of chronic illness and symptoms that too often get overlooked. The foundation of functional medicine is addressing the root cause of
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Collagen supplements have become increasingly popular and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin but they may also improve your gut health as well as boosting your energy levels. Collagen is a special type of protein that accounts for as much
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At times, a straightforward one-day detox is all your body needs to clear your mind, rejuvenate your body, and restore your energy. It’s a simple process that anyone can follow. So often, a day off really isn’t a day off! I know I am just as busy on my “days off” (if not busier) at
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With gut health being a super popular topic now, you may have heard of a condition called Leaky Gut Syndrome. Also known as “intestinal permeability”, a leaky gut can be involved in a whole heap of unrelated health problems and can make you more likely to develop autoimmune disease. If you are not familiar with
Is Leaky Gut the Cause of Your Chronic Symptoms? Read More »
If you do not sleep very well most nights, you may also struggle with your immunity. The link between them is not always obvious but it is a strong one. Sleep is one of the most important things you can do to help keep your immune system healthy and can also be a factor in
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The key to achieving optimal health and healing from chronic symptoms and/or conditions is finding the ROOT CAUSE! Over the years, I have had thousands of patients report symptoms that have not gone away despite their best efforts because the root cause was not discovered. Our bodies are designed to heal and thrive well in
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Many practitioners believe that if you have a pulse, you have parasites! Well, while this might be a slight exaggeration, it is actually not too far from the truth. We actually get exposed to parasites regularly but if our immune system is strong and our gut function is optimal then our body can take care
I don’t have a parasite, right?! Well… Read More »
Your drainage pathways are the most valuable tool your body has for optimal health. If your pathways are stagnant then disease can much more easily be set up for success. Drainage is the life-giving process of your body moving and removing fluid from your body on a daily basis. We must remove waste products each
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In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and Weight Gain in Women”1. It found that those who slept five hours or less a night were more likely to gain more weight than those who got seven hours of sleep a night. Insufficient
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