Thank you to guest blogger Dr. Brent Wells for sharing. Your spine is part of the musculoskeletal system which is made up of all your bones, joints, cartilage, tendons, and ligaments. When you carry around extra weight on your body, it can put pressure on these areas. It can also lead to severe strain on […]
A Healthy Weight for a Healthy Back Read More »
For some people exercising, eating healthy and cutting calories have all been tried over and over but the scale still won’t budge! The frustration is relentless and many undoubtedly just want to give up. There may be hidden causes to this weight loss resistance, which urges your body to hang on to extra weight —
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When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors. These have the ability to mimics the effects of key hormones, which can have a serious
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Contribution from Karoline Cairns Why is Quality Sleep a Key Pillar in Health and Wellbeing? One in three Canadians sleep less than the recommended minimum of seven hours a night, according to Statistics Canada, and if you are one of them, your physical and mental health and wellbeing can be under threat. A 2019 study
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To keep your immune system running at full force, here’s what I recommend: Get plenty of restful sleep. Your immune system requires large amounts of energy, so it depends on adequate sleep to function at full capacity. Aim for a minimum of 7-8 hours of quality restful sleep each night. Do everything you can to
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A dysfunctional thyroid can affect almost every aspect of your health. Imbalances of the thyroid are connected to many hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, miscarriage, PMS, amenorrhea (no cycles) and menorrhagia (heavy cycles). Hypothyroidism or underactive thyroid is also often linked with adrenal fatigue, estrogen
Is a hidden underactive thyroid the cause of your health issues? Read More »
Lately it has been hard! Who is with me? I have actually never had an issue like this before but I know that many of you are struggling along right beside me… late night snacking! UGH! Seriously, for myself, nutrition has ALWAYS been a 100% priority for me and I rarely waiver. My friends and
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Our good friends at Breathe Salt Wellness in Langley, BC have some pretty amazing services to help us get healthy! Please check them out! Use code “Cobi2021” and all you will receive a 10% discount on all services! Here are the benefits of using the salt rooms Clinically proven to: Clear mucus from the airways
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Bloating is generally the result of not being able to digest foods properly. These not-so-digested foods end up feeling like they are just sitting around, causing discomfort and a general sensation of fullness. Bloating is also often accompanied by troublesome gas. As we age, the production of hydrochloric acid declines, which is responsible for a
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Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar? Fermented foods are
Can Fermented Foods Unlock a More Vibrant You? Read More »