Do you take supplements? Do you need to take them? Which ones should you take? There are 3 main supplements that are an absolute must if you are over the age of 40. There are many other very beneficial supplements but these ones build a strong foundation for optimal health. Many people are simply not […]
3 Supplements You Should Be Taking If You Are Over 40 Years Old Read More »
A lack of sleep affects just about everything in your body and mind. Inadequate sleep increases the risk for many health issues such as: diabetes, heart disease and certain types of cancer. It also slows the metabolism, causes weight gain, hormone imbalances and inflammation. The impact that a lack of sleep can have also extends
Is Lack of Sleep Causing Your Weight Gain? Read More »
I am so excited to announce the arrival of my newest book, Refresh Revive Restore 10-Day Detox! Last year I guided hundreds of people through this detox over a 10-day period and the results were so phenomenal, I knew I had to make this detox available to the masses! This book is filled with great
Refresh Revive Restore 10-Day Detox Read More »
Depression can be obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”. Often there is much more at work in the body contributing to
What can be Done about Depression? Read More »
If you have been suffering from fatigue and low energy, you are not alone. It is estimated that one in five people experience abnormal fatigue at some point and it can last for years for some. Fatigue and low energy can be caused by many conditions such as thyroid disease, anemia, infections, depression, nutritional deficiencies,
5 Underlying Causes of Fatigue Read More »
This topic may be uncomfortable but it is so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. If you are experiencing digestive issues then this can be an indication that something else is going on that you may need to address. Is My
Is My Poop Normal? Read More »
Many people ask me what the best supplement to take for a certain issue or health goal. It is important to remember that every person is an individual with their own unique set of circumstances. So, what is great for one person might not be the case for another. There are some products that over
Top Selling Supplements Read More »
Five Strategies for Beating PMS Before It Beats You Being a woman, you no doubt have experienced PMS at some point in your life. Researchers sill do not understand why some women struggle with PMS more than others. PMS affects women of all cultures and socioeconomic levels, but types of symptoms and levels of discomfort
Winning the PMS Battle Read More »
There may be something lurking in your gut, when and where you least expect it. You’re probably pretty in tune with keeping the large intestine or the bowels healthy, balanced and well-populated with good bacteria (got probiotics?). In this post we are referring to the small intestine which precedes the large intestine. This is really
SIBO: what is it, and how do I know if I have it? Read More »
Thank you to guest blogger Dr. Brent Wells for sharing. Your spine is part of the musculoskeletal system which is made up of all your bones, joints, cartilage, tendons, and ligaments. When you carry around extra weight on your body, it can put pressure on these areas. It can also lead to severe strain on
A Healthy Weight for a Healthy Back Read More »