Depression can be very obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”. Often times there is much more at work in the body […]
Depression, Mood Disorders & What To Do! Read More »
I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put Apple Cider Vinegar on her lunch every day. I absolutely hated the smell and would eat lunch outside just to avoid it. After a little while I
The Wonders of Apple Cider Vinegar Read More »
Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective, and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase of the menstrual
Premenstrual Syndrome (PMS) Read More »
The benefits of medicinal honey have been known for over 4,000 years after the Egyptians started to apply honey on wounds. All honey contains a natural occurring enzyme which produces hydrogen peroxide which is a known antiseptic with proven antibacterial properties. However, hydrogen peroxide loses most of its healing power when it comes in contact
Manuka Honey has amazing healing properties and here is why…. Read More »
Do you take supplements? Do you need to take them? Which ones should you take? There are 3 main supplements that are an absolute must if you are over the age of 40. There are many other very beneficial supplements but these ones build a strong foundation for optimal health. Many people are simply not
3 Supplements You Should Be Taking If You Are Over 40 Years Old Read More »
A lack of sleep affects just about everything in your body and mind. Inadequate sleep increases the risk for many health issues such as: diabetes, heart disease and certain types of cancer. It also slows the metabolism, causes weight gain, hormone imbalances and inflammation. The impact that a lack of sleep can have also extends
Is Lack of Sleep Causing Your Weight Gain? Read More »
I am so excited to announce the arrival of my newest book, Refresh Revive Restore 10-Day Detox! Last year I guided hundreds of people through this detox over a 10-day period and the results were so phenomenal, I knew I had to make this detox available to the masses! This book is filled with great
Refresh Revive Restore 10-Day Detox Read More »
Depression can be obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”. Often there is much more at work in the body contributing to
What can be Done about Depression? Read More »
If you have been suffering from fatigue and low energy, you are not alone. It is estimated that one in five people experience abnormal fatigue at some point and it can last for years for some. Fatigue and low energy can be caused by many conditions such as thyroid disease, anemia, infections, depression, nutritional deficiencies,
5 Underlying Causes of Fatigue Read More »
This topic may be uncomfortable but it is so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. If you are experiencing digestive issues then this can be an indication that something else is going on that you may need to address. Is My
Is My Poop Normal? Read More »