The cold and flu season is back with a vengeance and now is the time to stop it in its tracks. Keep reading to discover how to fight back and give your immune system an incredible boost at the same time! Causes of low immunity: Diets high in saturated or hydrogenated fat High sugary foods […]
Now is the time to stop the flu in its tracks! Read More »
Acute inflammation is your body’s natural and supportive immune response to tissue damage. When you injure yourself, the area of injury reddens, swells, feels inflamed and painful. These are all signs that your immune system is busy at work sending white blood cells to the site of your injury to repair the tissue. In this
5 Steps to Squash Inflammation! Read More »
It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would like wake up Jan 2 nd feeling great about your choices rather than feeling the need to “start over” then this Holiday Survival Guide is just
How To Survive The Holidays! Read More »
It is the time of year when many people feel the spirit of indulgence coming upon them. If you are wondering how you are going to survive and would like to wake up Jan 2nd feeling great about your choices rather than feeling the need to “start over” then this Holiday Survival Guide is just
Holiday Survival Guide! Read More »
Herpes simplex is a virus responsible for recurrent eruptions of small and usually painful blisters. When they appear around the mouth or on the lips, they are often called “cold sores”. When they appear on the genital or adjacent areas, they are referred to as “lesions”. The hallmark of a herpes infection is a blister
Are you overwhelmed by weight gain in Menopause? If so, this information can help give you the boost you need to get on the right track. Hormonal imbalances are often the underlying cause of ongoing weight gain in menopause and these imbalances can be due to an accumulation of toxins in your system. Researchers have
5 Steps to Detox for Weight Loss in Menopause Read More »
Depression can be very obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”. Often times there is much more at work in the body
Depression, Mood Disorders & What To Do! Read More »
I remember when I was first introduced to Apple Cider Vinegar. I was in my first year of Natural Medicine School and one of my classmates would put Apple Cider Vinegar on her lunch every day. I absolutely hated the smell and would eat lunch outside just to avoid it. After a little while I
The Wonders of Apple Cider Vinegar Read More »
Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective, and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase of the menstrual
Premenstrual Syndrome (PMS) Read More »
The benefits of medicinal honey have been known for over 4,000 years after the Egyptians started to apply honey on wounds. All honey contains a natural occurring enzyme which produces hydrogen peroxide which is a known antiseptic with proven antibacterial properties. However, hydrogen peroxide loses most of its healing power when it comes in contact
Manuka Honey has amazing healing properties and here is why…. Read More »