If you have entered the phase of Perimenopause or Menopause, you may have noticed a shift in your metabolism. The tricks that used to work in younger years no longer budge the scale. But fear not; your body has changed, and you can take control of your metabolism with the proper daily habits! Here are […]
Do These 5 Things to Boost Your Metabolism in Perimenopause and Menopause Read More »
I love the fall! This time of year is my all-time favorite for so many reasons, but the main one is that there is this sense of renewal, starting over and getting back on track. Fall often feels more like a “new year” to me that January does! With this being said I have created
10 Steps to FALL Back Into Health! Read More »
1. Drink Water- the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require 75 ounces of water per day). It may be advisable to start with half of the full amount and slowly work your way up. Herbal tea also counts as water. 2. Avoid the Dirty Dozen– by eating the
25 things that you can do to dramatically improve your health! Read More »
More and more people are frustrated and confused when it comes to taking the right supplements. 1 in 3 people are taking supplements on a regular basis but are they taking the “right stuff”? The shelves are lined with supplements that promise improved energy and good health but with so many choices it can become
Are You Taking What You Need For Good Health? Read More »
Yes! Changes in the fingernail appearance can indicate something deeper is going on in the body. Examples include the following: Spoon shaped- Iron deficiency or damage from harsh detergents Vertical ridges- metabolic disorders or lung issues Horizontal ridges- gout, heart and circulation conditions White spots- zinc deficiency Small bulges- nail fungi or iron deficiency Hourglass
Ask Dr. Cobi – Can fingernail changes be a sign of health issues? Read More »
One of the most common causes of fatigue is low iron or anemia. The kind of fatigue that results from anemia comes on slowly and is present all day long. It can feel like someone has unplugged you! Anemia is a shortage of either the quality or quantity of blood. Specifically, it arises from a
You Don’t Have To Feel Tired All The Time! Read More »
For the months of July and August we are on a mission to help kids feel great! Food allergies are a very common cause of many childhood ailments and we want to help you discover if your child has food allergies. Common signs that your child is suffering from food allergies: Chronic ear infections Dark
It’s All About The Kids! Read More »
Millions of North American’s suffer from the pain of migraine’s which can be relentless. Migraines can occur anywhere from once per year to more than three times per week and last hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of
Got Migraine Pain? Read this to find out the cause…. Read More »
Have You Lost that Loving Feeling? Have you lost that loving feeling? Well, you are not alone! Unfortunately, it is a very common complaint among men and women. It is estimated that between 35-50% of women age 45 to 58 and 15-20% of men report a significant drop in sex drive or libido. It is
10 SURPRISING Causes of Low Libido Read More »
There are some foods that increase inflammation and some foods that decrease inflammation. This can include inflammation originating from any area of the body from any cause such as arthritis, inflammatory bowel disease, heart disease, irritable bowel syndrome, headaches, autoimmune conditions and even general aches and pains. Foods that INCREASE inflammation include gluten, dairy, refined
Ask Dr. Cobi – What foods can I eat to decrease inflammation in my body? Read More »