Health

I love the fall! This time of year is my all-time favorite for so many reasons, but the main one is that there is this sense of renewal, starting over and getting back on track. Fall often feels more like a “new year” to me that January does! With this being said I have created

1. Drink Water- the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require 75 ounces of water per day). It may be advisable to start with half of the full amount and slowly work your way up. Herbal tea also counts as water. 2. Avoid the Dirty Dozen– by eating the

Millions of North American’s suffer from the pain of migraine’s which can be relentless. Migraines can occur anywhere from once per year to more than three times per week and last hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of