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10 Signs You May Have a Hormonal Imbalance and What do to About It!

Hormones are like chemical messengers and govern nearly every cellular action in our body.

It might surprise you to learn that our sex hormones like estrogen, progesterone and testosterone, while very important, are not actually essential for survival.

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Beware of Toxic Sunscreens!

Recent studies have surfaced previously unknown facts about sunscreens, such as the harmful chemicals in them which can be a contributory factor in causing skin cancer. This leaves consumers confused as to the safety of using sunscreen at all.

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The Sleep and Weight Gain Connection

Sleep is one of the most important foundational aspects to achieving and maintaining a healthy weight. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night.
 

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Refresh Revive Restore 10-Day Detox

I am so excited to announce the arrival of my newest book, Refresh Revive Restore 10-Day Detox! Last year I guided hundreds of people through this detox over a 10-day period and the results were so phenomenal, I knew I had to make this detox available to the masses!

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What can be Done about Depression?

Depression can be obvious for some and quite subtle for others but the commonality among all depression sufferers is that they may not be getting the help that they need. Depression is not always something that can be easily treated with a “pill”.

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ESSENTIAL HEALTH

 

Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.

About

Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

GET IN TOUCH

  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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