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Intermittent fasting 101: What is it and will it help me lose weight?
Is intermittent fasting another new diet fad, or does it have some merit for weight loss? Nutrition trends […]
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HALT Your Snacking
Lately it has been hard! Who is with me? I have actually never had an issue like this […]
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Are You Suffering from Adrenal Fatigue?
Adrenal fatigue is thought to be one of the many health issues that can be attributed to our […]
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Try the Salt Room at Breathe Salt Wellness
Our good friends at Breathe Salt Wellness in Langley, BC have some pretty amazing services to help us […]
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6 Reasons You Bloat More After Age 40
Bloating is generally the result of not being able to digest foods properly. These not-so-digested foods end up […]
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Can Exercise Balance Your Hormones?
We all know how important exercise is for good health in general, but you may not realize how […]
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Can Fermented Foods Unlock a More Vibrant You?
Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. […]
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How Food Affects Your Mood, Concentration, and Sleep
What you eat can affect many areas of your health from your mood to how well you sleep. […]
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What to Eat for Healthy Skin
Healthy skin is a reflection of internal health. There are so many lotions and potions to apply to […]
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What is the Link Between Hormones and Belly Fat?
Hint: Cortisol and estrogen imbalance play a role! What is belly fat? The stomach muscle covers the entire […]
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How to do a One-Day Mini Detox
At times, a straightforward one-day detox is all your body needs to clear your mind, rejuvenate your body, […]
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Biohack Your Hormones
Eating right and exercise are two of the most basic factors that can influence weight loss and help […]
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Mental Health: The Neurotransmitter Edition
Brain and mental health concerns affect a huge number of people. Where does it all come from? Does […]
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How to Get Rid of Cellulite with Skin Brushing
Dry body, or skin, brushing is a simple skincare routine that can deliver major results. Quick and easy […]
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Hormonal Imbalances That Cause Adult Acne
Are you struggling with acne past your teen years? There is nothing more frustrating than battling skin breakouts […]
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Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.
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