Opening Drainage Pathways

Your drainage pathways are the most valuable tool your body has for optimal health. If your pathways are stagnant then disease can much more easily be set up for success. Drainage is the life-giving process of your body moving and removing fluid from your body on a daily basis. We must remove waste products each and every day and if that is not happening optimally, your body will begin to signal you with the following signs:

  • Cellulite
  • Puffiness and swelling
  • Constipation
  • Stiffness
  • Joint pain
  • Feelings of pressure or heaviness
  • Decreased ability to heal from injuries and illness
  • Fluid accumulation especially in the midsection (often mistaken for bloating or weight gain)
  • Difficulty sweating
  • Low energy
  • Skin conditions
  • Brain fog

Drainage should ALWAYS come first, before a detox and really before anything! If you are not taking out the trash in your body, nothing else will work. Here is how the drainage funnel works in the body. You must work from the bottom up beginning with optimizing colon elimination on a daily basis.

Here are the best ways to begin to open up those drainage pathways:

Colon Pathway

  • Castor oil packs
  • Extra fiber
  • Magnesium at bedtime
  • Adequate water
  • Exercise
  • Distilled water/chamomile/coffee enemas
  • Probiotics
  • Fermented foods
  • Colon supportive nutrients and herbals- Try Bowel Mover from Cellcore

Liver and Bile function

  • Distilled water/chamomile/coffee enemas
  • Liver supportive herbals and nutrients- Milk Thistle, Tudca, Turmeric, NAC, Glutathione
  • Liver detoxifying foods- lemon, flax, bitter greens, healthy fats, cruciferous veggies
  • Try Tudca from Cellcore

Lymphatic function

  • Dry Brushing
  • Rebounding
  • Walking
  • Sauna Therapy
  • Massage
  • Epsom salt bath
  • Lymphatic supportive nutrients and herbals- Try LymphActiv from Cellcore


  • Adequate hydration
  • Lemon water
  • Trace minerals
  • Kidney supportive nutrients and herbals-NAC, milk thistle, parsley gynostemma, collinsonia root, beetroot and marshmallow root- Try KL Support from Cellcore


Cellcore’s Foundational Protocol- Step One is all about Energy and Drainage. Starting with this step can establish the foundation needed to get your pathways open and moving.

To order Cellcore products:

Or message us for Dr Cobi’s Cellcore Practitioner Code to order directly from Cellcore.