Stress | Dr. Cobi


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Can Exercise Balance Your Hormones?

We all know how important exercise is for good health in general, but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance.

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Common Weight Gain Triggers to Avoid After 30

If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain.

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Do You Have Adrenal Fatigue?

43% of all adults suffer adverse effects due to stress! 75% to 90% of all visits to primary care physicians are in some way related to the adverse impact of stress. This means that at some point all of us have succumbed to the effects of stress in our lives in one way or another.

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Dr. Cobi's Top Tips to SURVIVE AND THRIVE this Holiday Season!

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24 Jul

Are You Suffering From Adrenal Fatigue?

Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles.

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Allergies - Nothing to Sneeze At

Being plagued by the unbearable symptoms of seasonal allergies does not have to be a life-long battle.

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Stress & What Can Be Done About It!

Stress is an unavoidable fact of life. Fortunately we have physiologic systems in place to help us cope in our response to stress. When our bodies are under stress, our adrenal glands produce hormones in order for us to respond to the stress. 

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25 Oct

Holiday Survival Guide!

It is the time of year when many people feel the spirit of indulgence coming upon them.

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
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