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Signs Your Adrenals Are Calling for Help
Here are some telltale signs that your adrenals are calling for help: If you are waking up in […]
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You are in Perimenopause… Now What?
You are between the ages of 35-50 and are experiencing some of the following symptoms that are hijacking […]
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Do These 5 Things to Boost Your Metabolism in Perimenopause and Menopause
If you have entered the phase of Perimenopause or Menopause, you may have noticed a shift in your […]
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Is Low Progesterone the Cause of Your Anxiety, Insomnia, and Weight Gain?
Estrogen gets all the glory when it comes to hormones but Progesterone is an unsung hero. I often […]
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Did you know there are different types of food allergies?
Immediate response food allergies occur within 30 minutes of consuming the allergen and the symptoms are often severe […]
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10 Steps to FALL Back Into Health!
I love the fall! This time of year is my all-time favorite for so many reasons, but the […]
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Ask Dr. Cobi: Cut the Sugar!
Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet […]
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25 things that you can do to dramatically improve your health!
1. Drink Water- the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require […]
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Did You Know? Broccoli is Amazing!
Like other cruciferous vegetables, broccoli contains phytonutrients which have significant anti-cancer effects, namely indole-3-carbinol. Research on indole-3-carbinol shows […]
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10 Powerful Nutrition Tips you Need to Follow!
There is no better way to improve your health than through optimal nutrition. Your diet does not have […]
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5 More Reasons to Go Organic!
If you still need affirmation in your organic decisions, here are 5 more reasons to Go Organic! Strawberries […]
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Top 12 Endocrine Disruptors
In the world today, endocrine disruptors have inundated women’s and men’s bodies and driven hormonal excesses and deficiencies […]
Read MoreWater – Did You Know?
Did you know…. The human body is made up of approximately 70-percent water?! It makes sense that fluids […]
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Are You Taking What You Need For Good Health?
More and more people are frustrated and confused when it comes to taking the right supplements. 1 in […]
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Are you Overwhelmed by Weight Gain in Menopause?
If so, this information can help give you the boost you need to get on the right track. […]
Read MoreESSENTIAL HEALTH
Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.
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