Blog
Navigating Mood Changes in Perimenopause & Menopause: A Functional Medicine Approach
If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain […]
Read More
Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach
Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The […]
Read More
Surviving Perimenopause
Perimenopause is one of life’s most underestimated curveballs—a sneaky hormonal rollercoaster that can leave even the most poised […]
Read More
Unlocking Vitality: The Benefits of Bio-Identical Hormone Therapy from a Holistic Functional Medicine Perspective
Why Women Are Turning to Bio-Identical Hormone Therapy The conversation around hormonal health has evolved from a taboo […]
Read More
Getting to the Root Cause of Your Symptoms
The key to achieving optimal health and healing from chronic symptoms and/or conditions is finding the ROOT CAUSE! […]
Read More
10 Surprising Truths You Don’t Know About Your Hormones
What if I told you that evidence-backed science and a dash of common sense are what we need […]
Read More
Signs Your Adrenals Are Calling for Help
Here are some telltale signs that your adrenals are calling for help: If you are waking up in […]
Read More
You are in Perimenopause… Now What?
You are between the ages of 35-50 and are experiencing some of the following symptoms that are hijacking […]
Read More
Do These 5 Things to Boost Your Metabolism in Perimenopause and Menopause
If you have entered the phase of Perimenopause or Menopause, you may have noticed a shift in your […]
Read More
Is Low Progesterone the Cause of Your Anxiety, Insomnia, and Weight Gain?
Estrogen gets all the glory when it comes to hormones but Progesterone is an unsung hero. I often […]
Read More
Did you know there are different types of food allergies?
Immediate response food allergies occur within 30 minutes of consuming the allergen and the symptoms are often severe […]
Read More
10 Steps to FALL Back Into Health!
I love the fall! This time of year is my all-time favorite for so many reasons, but the […]
Read More
Ask Dr. Cobi: Cut the Sugar!
Question: I really want to get off sugar but need some healthy natural alternatives for the occasional sweet […]
Read More
25 things that you can do to dramatically improve your health!
1. Drink Water- the actual recommended amount is half your body weight in ounces (Ex. 150lb person would require […]
Read More
Did You Know? Broccoli is Amazing!
Like other cruciferous vegetables, broccoli contains phytonutrients which have significant anti-cancer effects, namely indole-3-carbinol. Research on indole-3-carbinol shows […]
Read MoreESSENTIAL HEALTH
Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.
CATEGORIES
Allergies (3)
Detox (10)
Fatigue (11)
Food (27)
Hormones (28)
Laser Therapy (1)
Nutrition (10)
Recipes (1)
Skin Care (6)
Sleep (10)
Stress (10)
Uncategorized (48)
Weight loss (10)