Hormones are like chemical messengers and govern nearly every cellular action in our body. It might surprise you to learn that our sex hormones like estrogen, progesterone and testosterone, while very important, are not actually essential for survival. They are required to keep our skin, hair and nails looking great as well as they are […]
10 Signs You May Have a Hormonal Imbalance and What Do to About It! Read More »
One of the most common issues that perimenopausal and menopausal women may experience are mood swings and depression. Perimenopause refers to the years of hormonal upheaval that precedes a woman’s final menstrual period. Female hormone production begins to change between the ages of 35 to 50, and often women can feel significant effects due to
Hormonal Depression & Mood Swings Read More »
If you have been suffering from fatigue and low energy, you are not alone. It is estimated that one in five people experience abnormal fatigue at some point and it can last for years for some. Fatigue and low energy can be caused by many conditions such as thyroid disease, anemia, infections, depression, nutritional deficiencies,
5 Underlying Causes of Fatigue Read More »
Many people ask me what the best supplement to take for a certain issue or health goal. It is important to remember that every person is an individual with their own unique set of circumstances. So, what is great for one person might not be the case for another. There are some products that over
Top Selling Supplements Read More »
This topic may be uncomfortable but it is so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion. If you are experiencing digestive issues then this can be an indication that something else is going on that you may need to address. Is My
Is My Poop Normal? Read More »
43% of all adults suffer adverse effects due to stress! 75% to 90% of all visits to primary care physicians are in some way related to the adverse impact of stress. This means that at some point all of us have succumbed to the effects of stress in our lives in one way or another.
Do You Have Adrenal Fatigue? Read More »
Understanding emotional eating is a powerful tool that can empower you to take control of your relationship with food. It’s a challenging journey, but one that’s entirely possible if you’re aware of how emotions can fuel your need to eat. Both physical and emotional reactions are influenced by hormonal issues, making it crucial to examine
Are you an Emotional Eater? Read More »
Everyday in my clinic, I see women who are struggling with issues such as mood swings ranging from irritability and rage to depression as well as weight gain, fatigue, skin changes, sleep disturbances and feeling down right awful! Many women will tell me that they feel like they are in a constant state of PMS!
Are Hormones Ruining Your Life? Read More »
Specializing in hormone imbalances in my practice brings in many women that are struggling with issues occurring in menopause. Two of the most common complaints are hot flashes and night sweats. Nearly 75% of women begin to struggle with these issues in perimenopause which is the years leading up to menopause, usually ages 40-50. For
All About Hot Flashes Read More »
Do you find yourself eating in the evenings when you know you’re not really hungry? Nighttime eating is a major culprit for extra calories and weight gain. It can become something of a vicious cycle that you struggle to break away from but with the right mindset and tactics, it can be done. Here are
How to Curb Nighttime Eating Read More »