Download Healthy Meals to Make with Non-Perishable Foods » We’re living in unprecedented circumstances where you may find yourself limiting your visits to a grocery store to buy fresh food as you typically do. We designed this menu plan using non-perishable ingredients as much as possible. While non-perishable items have a longer shelf-life, these are […]
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To keep your immune system running at full force, here’s what I recommend: Get plenty of restful sleep. Your immune system requires large amounts of energy, so it depends on adequate sleep to function at full capacity. Aim for a minimum of 7-8 hours of quality restful sleep each night. Do everything you can to
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A dysfunctional thyroid can affect almost every aspect of your health. Imbalances of the thyroid are connected to many hormone issues. These can include breast cancer, uterine fibroids, ovarian cysts, endometriosis, infertility, postpartum depression, miscarriage, PMS, amenorrhea (no cycles) and menorrhagia (heavy cycles). Hypothyroidism or underactive thyroid is also often linked with adrenal fatigue, estrogen
Is a hidden underactive thyroid the cause of your health issues? Read More »
Premenstrual Syndrome (PMS) Premenstrual syndrome (PMS) is a common disorder in women of reproductive age that is characterized by the cyclic recurrence of physical, affective and cognitive (or performance) symptoms. The symptoms typically occur in the second half of the menstrual cycle, resolve after the period begins and are often absent during the early phase
Healing Premenstrual Syndrome (PMS) Naturally Read More »
Is intermittent fasting another new diet fad, or does it have some merit for weight loss? Nutrition trends are everywhere! Especially when it comes to weight loss. Some have merit, and some do not. Recently more and more of my patients are enquiring about Intermittent Fasting and its merits regarding weight loss. If you want
Intermittent fasting 101: What is it and will it help me lose weight? Read More »
Lately it has been hard! Who is with me? I have actually never had an issue like this before but I know that many of you are struggling along right beside me… late night snacking! UGH! Seriously, for myself, nutrition has ALWAYS been a 100% priority for me and I rarely waiver. My friends and
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Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles. Stressed? Tired? Craving sugar? Can’t sleep? These symptoms can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. The
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Our good friends at Breathe Salt Wellness in Langley, BC have some pretty amazing services to help us get healthy! Please check them out! Use code “Cobi2021” and all you will receive a 10% discount on all services! Here are the benefits of using the salt rooms Clinically proven to: Clear mucus from the airways
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Bloating is generally the result of not being able to digest foods properly. These not-so-digested foods end up feeling like they are just sitting around, causing discomfort and a general sensation of fullness. Bloating is also often accompanied by troublesome gas. As we age, the production of hydrochloric acid declines, which is responsible for a
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We all know how important exercise is for good health in general, but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance. Some of the hormones that can be affected by exercise include estrogen, testosterone, cortisol
Can Exercise Balance Your Hormones? Read More »