Five Strategies for Beating PMS Before It Beats You Being a woman, you no doubt have experienced PMS at some point in your life. Researchers sill do not understand why some women struggle with PMS more than others. PMS affects women of all cultures and socioeconomic levels, but types of symptoms and levels of discomfort […]
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Ever wondered how to tell if you might have a hormone imbalance? It can be tricky to spot the signs as many of the symptoms can be vague and have a few potential causes. This is because hormones act as “messengers” that have a big impact on how your body works. Even a slight imbalance
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Have you got dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in causing dry skin but sometimes, it can be linked to autoimmune disease. Psoriasis is one example of an autoimmune condition that mostly affects the skin (although it can
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Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating at work. Are hidden beliefs playing a part? Comfort eating is linked to your emotions. If you’re bored at
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Thank you to guest blogger Dr. Brent Wells for sharing. Are migraines keeping you up at night? Migraines affect 1 in 7 people and having trouble getting some shut-eye is a common complaint among migraine sufferers. While sometimes it’s difficult to prevent migraine onset, there are some tips you can follow to lower your chances
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How to Know If You’re Going Through the Menopause Not sure exactly how to know if you might be going through the menopause? You may start to notice changes in your health and wellbeing as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen,
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Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is one of the factors that can do this. Unexplained weight gain, fatigue, bad skin, insomnia and PMS can all be subtle signs that your hormones aren’t as balanced as they
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When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors. These have the ability to mimics the effects of key hormones, which can have a serious
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No doubt you’re well aware of how important a balanced diet is for staying healthy and this can be true for your hormones too. When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are much more beneficial than others. Today, I’m going to talk a little bit about some of the foods that
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Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side. Chronic stress is a big culprit. Our bodies release stress hormones such as cortisol as
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