Elaine Unger

Navigating Mood Changes in Perimenopause & Menopause: A Functional Medicine Approach

If you’ve been feeling like you’re on an emotional rollercoaster, struggling with mood swings, anxiety, depression, or brain fog, you are not alone. The transition from perimenopause to menopause is one of the most hormonally complex phases in a woman’s life. These changes can leave you feeling like a stranger in your own body, but […]

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Conquering Perimenopausal & Menopausal Weight Gain: A Functional Medicine Approach

Have you noticed stubborn weight gain that won’t budge no matter what you do? You’re not alone! The transition from perimenopause to menopause brings significant hormonal changes that can slow metabolism, increase fat storage (especially around the midsection), and make weight loss feel impossible. The right strategies will allow you to reclaim control over your

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Unlocking Vitality: The Benefits of Bio-Identical Hormone Therapy from a Holistic Functional Medicine Perspective

Why Women Are Turning to Bio-Identical Hormone Therapy The conversation around hormonal health has evolved from a taboo subject to an empowering movement, enabling women to take charge of their well-being. Hormonal fluctuations can impact nearly every system in the body, influencing metabolism, brain function, mood, energy, weight, and even long-term disease risk. Bio-identical hormone

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Do These 5 Things to Boost Your Metabolism in Perimenopause and Menopause

If you have entered the phase of Perimenopause or Menopause, you may have noticed a shift in your metabolism. The tricks that used to work in younger years no longer budge the scale. But fear not; your body has changed, and you can take control of your metabolism with the proper daily habits! Here are

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Is Low Progesterone the Cause of Your Anxiety, Insomnia, and Weight Gain?

Estrogen gets all the glory when it comes to hormones but Progesterone is an unsung hero. I often describe Progesterone as the “sweetheart” hormone. Progesterone is the sleep through the night, feel peaceful, and calm hormone. Progesterone, like estrogen, is produced by the ovaries as well as the adrenal glands. It is more common for

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