Ingredients:
- 1 small onion, minced
- 1 small yam, peeled and grated
- 2 medium yellow or red potatoes, grated
- 1 carrot, grated
- ¼ to ½ cup brown rice flour
- 1tsp dried thyme
- ½ tsp sea salt
- 1 tbsp Dulse flakes
- Extra virgin olive oil for cooking
Instructions:
- Place the minced onion and grated vegetables into a large bowl. Add the brown rice flour, dried Thyme, sea salt and Dulse flakes; mix well.
- Heat a medium sized stainless steel skillet over medium heat. Form the mixture into thin patties with your hands. They will fall apart when raw but when cooked the starches will be released and they will hold together.
- Add some olive oil and one or two patties to the heated skillet. Cover the skillet with a lid and cook for approximately 5 minutes, then flip, cover and cook for another 5 minutes. Place onto a serving platter. Add a little more olive oil between batches. Decrease heat to prevent burning.
Category: Cleansing