Weight gain

Have you ever wondered what it would be like to wake up feeling invigorated with a passion and joy to face the day? Imagine going through the day without the aches and pains, fatigue, headaches, depression and all of those symptoms that are preventing you from optimal health. 

A lack of sleep affects just about everything in your body and mind.  Inadequate sleep increases the risk for many health issues such as: diabetes, heart disease and certain types of cancer.