Sleep | Dr. Cobi

Sleep

You are here

Biohack Your Hormones

Eating right and exercise are two of the most basic factors that can influence weight loss and help maintain a healthy weight. However, for many people, hormones can also play a significant role in managing your weight. If your hormones are unbalanced, you may not achieve the results you expect.

Read More

How Food Affects Your Mood, Concentration, and Sleep

What you eat can affect many areas of your health from your mood to how well you sleep.

Read More

Stress & What Can Be Done About It!

Stress is an unavoidable fact of life. Fortunately we have physiologic systems in place to help us cope in our response to stress. When our bodies are under stress, our adrenal glands produce hormones in order for us to respond to the stress. 

Read More
14 Apr

Is Lack of Sleep Causing Your Weight Gain?

A lack of sleep affects just about everything in your body and mind.  Inadequate sleep increases the risk for many health issues such as: diabetes, heart disease and certain types of cancer.

Read More

About

Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

GET IN TOUCH

  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

NEWSLETTERS

SIGN UP FOR OUR NEWSLETTER TODAY. You'll receive: Advice on healthy living • The latest health news • Creative, healthy recipes • And more!