Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side.
Many people ask me what the best supplement to take for a certain issue or health goal. It is important to remember that every person is an individual with their own unique set of circumstances. So, what is great for one person might not be the case for another.
Stress is an unavoidable fact of life. Fortunately we have physiologic systems in place to help us cope in our response to stress. When our bodies are under stress, our adrenal glands produce hormones in order for us to respond to the stress.