Fatigue

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Keeping Cortisol Levels in Check

Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side.

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Why is Quality Sleep a Key Pillar in Health and Wellbeing?

Contribution from Karoline Cairns

Why is Quality Sleep a Key Pillar in Health and Wellbeing?

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Top Selling Supplements

Many people ask me what the best supplement to take for a certain issue or health goal. It is important to remember that every person is an individual with their own unique set of circumstances. So, what is great for one person might not be the case for another.

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30 Dec

13 Surprising Reasons You Have Fatigue

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31 Oct

The 15 Most Common Symptoms of Perimenopause

Many women often wonder if what they are experiencing is related to fluctuating hormones during perimenopause which is the stage before entering menopause. The following is a list of the most common symptoms that women may experience during this stage in life:

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24 Jul

Are You Suffering From Adrenal Fatigue?

Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles.

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The Holistic Approach to Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest.

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Stress & What Can Be Done About It!

Stress is an unavoidable fact of life. Fortunately we have physiologic systems in place to help us cope in our response to stress. When our bodies are under stress, our adrenal glands produce hormones in order for us to respond to the stress. 

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About

Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
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