Whole Meal Salad with Lemon Tahini Dressing

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Whole Meal Salad with Lemon Tahini Dressing



  • 4 To 6 Cups Torn Lettuce (Green, Red, Or Butter Leaf Lettuce), Rinsed
  • 4 To 6 Pieces Sautéed Tofu
  • 1 Handful Soaked Raw Almonds
  • 1 Small Avocado, Cubed
  • 2 Green Onions, Sliced

Lemon Tahini Dressing

  • ¼ Cup Sesame Tahini
  • ¼ Cup Freshly Squeezed Lemon Juice
  • 2 Tbsp Water
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Clove Garlic, Crushed
  • 2 To 3 Tsp Lemon Zest
  • ¼ Tsp Sea Salt, Or To Taste

Optional additions

  • Alfalfa Sprouts
  • Steamed Cubed Beets
  • Cherry Tomatoes
  • Chopped Celery


  1. Evenly distribute the lettuce between two large salad bowls. Place tofu pieces on top of lettuce. Top with soaked almonds, cubed avocado, chopped carrots, sliced green onions, and any other optional additions you might want to add.
  2. Place all of the ingredients for the dressing into a small bowl and whisk together. Taste and add more sea salt or garlic if desired. Pour desired amount of dressing over each salad. Store extra dressing in a glass jar in the refrigerator. Dressing will keep for up to 10 days.


Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net


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