Veggie Soup | Dr. Cobi

Veggie Soup

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Veggie Soup​

  • 4 carrots, chopped
  • 3 onions, chopped
  • 2 parsnips, chopped
  • 2 stalks of celery, chopped
  • 4 tbsp. olive oil
  • 2 quarts water or veggie stock
  • 1 cup brown rice
  • 1 tsp. sea salt
  • 1/2 lb beet greens
  • 1 cup cooked chickpeas
  • Chopped parsley
  1. In a large pot, sauté chopped veggies in oil until lightly cooked.
  2. Add water or stock. Stir in brown rice and add salt.
  3. Simmer at least one hour or until barley in tender.
  4. During last 15 minutes of cooking, add chickpeas and beet greens. Garnish with parsley.


Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
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