Turkey Lettuce Wraps | Dr. Cobi

Turkey Lettuce Wraps

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Turkey Lettuce Wraps​

 
Ingredients: 
  • 1 lb lean ground turkey
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp chilli powder
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1/2 small onion, minced
  • 2 tbsp bell pepper, minced
  • 3/4 cup water
  • 4 oz can tomato sauce
  • 8 large lettuce leaves from butter or romaine lettuce
Instructions: 
  1. Brown turkey in a large skillet. When no longer pink add dry seasoning and mix well.
  2. Add onion, pepper, water and tomato sauce and cover.
  3. Simmer on low for about 20 minutes.
  4. Wash and dry the lettuce.
  5. Place meat in the center of leaf and top with tomatoes and salsa.
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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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