Essential Health Natural Wellness Clinic
Turkey Burgers
Turkey Burgers
Ingredients:
- 1/4 c green onion (thinly sliced)
- 1/2 c celery (finely chopped)
- 2 apples (peeled and diced)
- 2 tbsp extra virgin olive oil
- 1 1/2 lb ground turkey breast
- salt and pepper (to taste)
- 1 tsp Tabasco sauce
- lemon (grated zest and juiced)
- 1 T fresh dill (chopped)
- 1/4 c Major Grey chutney
- 1 avocado (sliced)
- 6 whole wheat or gluten free buns or large leaf lettuce instead of buns
Instructions:
- Heat the olive oil in a medium skillet on medium high heat. Sauté the onion, celery and apples until soft.
- In a large mixing bowl, combine the ground turkey with the sautéed ingredients and then mix in remaining ingredients.
- Form into patties.
- Place the burgers on a preheated grill and cook for about 6-7 minutes on each side.
- Place on bun along with sliced avocado and desired condiments.
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About
Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.
GET IN TOUCH
- Essential Health Natural Wellness Clinic,
11857 223rd Street
Maple Ridge, BC, V2X 5Y3 - Phone: 604.467.9554
- Email: cshealth@telus.net
