Turkey Burgers

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Turkey Burgers​

 
Ingredients: 
  • 1/4 c green onion (thinly sliced)
  • 1/2 c celery (finely chopped)
  • 2 apples (peeled and diced)
  • 2 tbsp extra virgin olive oil
  • 1 1/2 lb ground turkey breast
  • salt and pepper (to taste)
  • 1 tsp Tabasco sauce
  • lemon (grated zest and juiced)
  • 1 T fresh dill (chopped)
  • 1/4 c Major Grey chutney
  • 1 avocado (sliced)
  • 6 whole wheat or gluten free buns or large leaf lettuce instead of buns
Instructions: 
  1. Heat the olive oil in a medium skillet on medium high heat. Sauté the onion, celery and apples until soft.
  2. In a large mixing bowl, combine the ground turkey with the sautéed ingredients and then mix in remaining ingredients.
  3. Form into patties.
  4. Place the burgers on a preheated grill and cook for about 6-7 minutes on each side.
  5. Place on bun along with sliced avocado and desired condiments.
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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net

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