Sausage & Sauerkraut Skillet (Serves 2)

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  • 10 oz. Organic Chicken Sausage
  • 1 Tbsp. Coconut Oil
  • 1 Yellow Onion, diced
  • 2 Apples, peeled, cored and diced
  • 2 Garlic cloves, minced
  • 4 cups Swiss Chard, washed, stems, removed and chopped
  • 2 cups Sauerkraut, liquid drained off


  1. Preheat oven to 350. Line a baking sheet with parchment paper.
  2. Add sausage and bake for 30 minutes or until cooked through. Remove from oven and cut into 1/4"pieces.
  3. Heat coconut oil in a frying pan over medium heat. Add yellow onion and apple.
  4. Sauté just until onion is translucent (about 5 minutes). Add garlic and sauté for another minute.
  5. Add swiss chard and continue to sauté just until it is wilted. Reduce heat to low and add in chopped sausage and sauerkraut and sauté for another minute or until heated through.
  6. Remove from heat and divide into bowls. Enjoy!


Vegetarian- Skip the sausage and use cooked lentils instead.

No Swiss Chard- Use kale or spinach instead.



Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
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