Essential Health Natural Wellness Clinic
Pumpkin Spice It Up Cookies
Pumpkin Spice It Up Cookies
Ingredients:
- 2 c almond flour
- 1/2 c coconut flour
- 1 c walnuts (chopped)
- 1/2 c coconut (shredded)
- 2 tbsp Xylitol
- 2 tsp cinnamon
- 1 tsp allspice
- 1 tsp ginger
- 1 tsp nutmeg
- 1 tsp baking soda
- 1 c organic canned pumpkin
- 1/2 c unsweetened almond milk
- 3 eggs (gently beaten)
- 1 tbsp lemon zest
Instructions:
- Preheat oven to 375 degrees.
- Line a baking sheet with parchment paper.
- Mix the coconut flour, walnuts, coconut, sweetener, cinnamon, allspice, ginger, nutmeg and baking soda in a bowl and set aside.
- In another bowl, use a whisk to blend the almond milk, oil, eggs, and lemon zest. Add the wet mixture to the dry mixture and fold in until mixed. If the dough is too stiff, add a few splashes of the almond milk. The dough should not be stiff but easy to fold.
- Use a spoon to drop the mix onto the prepared cookie sheet. Make sure the cookies are flat. Bake for 20-30 minutes. The edges of the cookies should be starting to darken when they are done.
- Do the toothpick test to make sure they are done. Let cool on cookie sheet then gently remove and place on a rack to continue cooling.
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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.
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- Essential Health Natural Wellness Clinic,
22348 Selkirk Avenue
Maple Ridge, BC V2X 2X5 - Phone: 604.467.9554
- Email: cshealth@telus.net
