Low Carb Stew - Candida Diet Compliant!

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Low Carb Stew - Candida Diet Compliant

  • 6 carrots, sliced
  • 6 stalks celery, chopped
  • 1/2 yellow onion, diced
  • 3 cups green beans, chopped
  • 1 leek, sliced
  • 4 cloves garlic, minced
  • 1 large celery root, chopped into small cubes
  • 1 can tomato paste
  • 1 container organic beef broth
  • Spices of your choice (I used sea salt, black pepper and garlic powder)
  • 1.5 lbs. stewing beef
  • 3 Tbsp. coconut flour

Put coconut flour into bag

Add beef and shake until coated
Add 1 Tbsp. olive oil to large frying pan and brown meat
Add to crock pot

Add all ingredients to crockpot and cook on low for 6 hours



Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email: cshealth@telus.net


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