Fragrant Lentil Soup | Dr. Cobi

Fragrant Lentil Soup

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Fragrant Lentil Soup

  • 1 tbsp extra virgin olive oil
  • 1 large chopped onion
  • 4 cloves garlic, crushed
  • 3 large carrots, diced
  • 1 tbsp dried thyme
  • 1 tsp garam masala
  • 2 cups green lentils, rinsed and drained
  • 8 cups water or vegetable stock
  • 2 cups chopped tomatoes
  • 4 cups baby spinach leaves
  • 1 to 2 tsp sea salt or Herbamare
  • 2 tbsp red wine vinegar
  1. Heat olive oil in large pot over medium heat. Add chopped onion and sauté for about 5 minutes or until onion begins to get soft.
  2. Add crushed garlic, diced carrots, dried thyme, and garam masala, sauté for another 5 to 7 minutes.
  3. Add the lentils and water; cover pot and simmer for about 35 to 40 minutes.
  4. Add chopped tomatoes, spinach, sea salt, and red wine vinegar and simmer for another 10 minutes more.


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  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
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