Collard Green Hummus Roll-Ups

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Collard Green Hummus Roll-Ups

  • 4 raw collard greens
  • ½ cup hummus (or more)
  • Grated carrot
  • Chopped cucumber
  • Avocado slices
  • Organic turkey slices (optional)
  1. Rinse and pat dry the collard greens. Slice in half, lengthwise, removing tough stems.
  2. Next, spread a thin layer of hummus over the collard green half. At one end, place a thin row of carrot, cucumber, and avocado. If using turkey, place it over the hummus before you add the vegetables.
  3. Begin rolling from the filling end, keeping it very tight. Once it is rolled, insert a toothpick into the center to keep it together. Serve immediately or refrigerate for up to 2 days.


Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
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