{"title":"Menu Plan","description":"\u003cdiv class=\"custom-breadcrumb\"\u003e\n\u003ca class=\"\/\"\u003eHome\u003c\/a\u003e \/ Menu Plan\u003c\/div\u003e\n\u003ch1 class=\"custom-collection-heading\"\u003eMenu Plan\u003c\/h1\u003e\n","products":[{"product_id":"plant-based-skin-health-menu-plan-1","title":"Plant-based Skin Health Menu Plan","description":"\u003cp\u003eI trust that this Skin Health Menu Plan will help you take your nutrition to the next level and clear your skin.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":42814684037181,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/plant-based-skin-health-cover-175_244fbf9d-ba59-4591-a5e1-e9408e928847.png?v=1765945543"},{"product_id":"skin-health-menu-plan-1","title":"Skin Health Menu Plan","description":"\u003cp\u003eI trust that this Skin Health Menu Plan will help you take your nutrition to the next level and clear your skin.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141714182205,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/skinhealthcover175.png?v=1777598024"},{"product_id":"gastroesophageal-reflux-disease-gerd-menu-plan-1","title":"Gastroesophageal Reflux Disease (GERD) Menu Plan","description":"\u003cp\u003eThis menu is designed to calm and soothe an inflamed digestive system specifically related to GERD.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141714378813,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Gastroesophageal-Reflux-Disease-GERD-cover-small.jpg?v=1777598043"},{"product_id":"plant-based-gastroesophageal-reflux-disease-gerd-menu-plan-1","title":"Plant-Based Gastroesophageal Reflux Disease (GERD) Menu Plan","description":"\u003cp\u003eThese plant-based meals are all designed to calm and soothe an inflamed digestive system specifically related to GERD.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141714411581,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/plant-based-gerd-cover-small.jpg?v=1777598048"},{"product_id":"the-basic-clean-in-15-program-1","title":"The Basic Clean in 15 Program","description":"Here is what's included:\r\n\u003cul\u003e\r\n \t\u003cli\u003eClean in 15 menu plans (protein-based)\u003c\/li\u003e\r\n \t\u003cli\u003eEasy to follow recipes\u003c\/li\u003e\r\n \t\u003cli\u003eAlkalinizing and nutrient dense food grocery list\u003c\/li\u003e\r\n \t\u003cli\u003eRecommended supplements to super charge your program\u003c\/li\u003e\r\n \t\u003cli\u003eAt home, easy to follow daily workouts\u003c\/li\u003e\r\n \t\u003cli\u003eBonus Detox Materials\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141715198013,"sku":null,"price":97.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/The-Basic-Clean-in-15-Program_9e2e05bf-fed7-49bc-aadc-0496e0ccbc7a.png?v=1777598146"},{"product_id":"one-pan-1","title":"One Pan","description":"\u003cdiv class=\"product-single__description rte\"\u003e\r\n\u003cp\u003eThere is nothing better than a one pot meal! Way less mess and so easy.\u003c\/p\u003e\r\n\u003cp\u003eEnjoy this omnivore one pot menu plan with lots of variety and flavours!\u003c\/p\u003e\r\n\r\n\u003c\/div\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141715230781,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/One-Pan-cover.jpg?v=1777598151"},{"product_id":"plant-based-one-pan-1","title":"Plant-Based One Pan","description":"\u003cp\u003eThere is nothing better than a one pot meal! Way less mess and so easy.\u003c\/p\u003e\r\n\u003cp\u003eEnjoy this plant based one pot menu plan with lots of variety and flavours!\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141715263549,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Plant-Based-One-Pan-cover.jpg?v=1777598156"},{"product_id":"menopause-support-menu-plan-1","title":"Menopause Support Menu Plan","description":"\u003cp\u003eThis menu plan is focused on incorporating nutrients important for women going through menopause like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes. This plan comes with a 7-day meal plan, itemized grocery list, recipes, and a prep guide.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141715591229,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/menopause-support-cover.png?v=1777598199"},{"product_id":"plant-based-menopause-support-menu-plan-1","title":"Plant-based Menopause Support Menu Plan","description":"\u003cp\u003eThis plant-based menu is focused on incorporating nutrients important for women going through menopause like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes. This plan comes with a 7-day meal plan, itemized grocery list, recipes, and a prep guide.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141715623997,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/plant-based-menopause-support-cover.png?v=1777598204"},{"product_id":"customized-menu-plan-1","title":"Customized Menu Plan","description":"Customized Menu Plan includes:\r\n\u003cul\u003e\r\n \t\u003cli\u003eA custom designed menu plan according to your likes, dislikes, allergies as well as nutritional goals\u003c\/li\u003e\r\n \t\u003cli\u003eEach recipe includes a picture and nutritional breakdown\u003c\/li\u003e\r\n \t\u003cli\u003eEasy to follow and delicious recipes\u003c\/li\u003e\r\n \t\u003cli\u003eA complete grocery list\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\nSimply fill in a nutritional questionnaire and the menu plan is designed by a Registered Nutritionist and sent to your inbox.","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141715722301,"sku":null,"price":47.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Customized-Menu-Plan.png?v=1777598218"},{"product_id":"low-lectin-menu-plan-1","title":"Low Lectin Menu Plan","description":"\u003cp\u003eIntensive dietary intervention for inflammation and autoimmunity.\u003c\/p\u003e\n\u003cp\u003eA Low Lectin Diet has been shown to have benefit in lowering inflammation associated with arthritis, autoimmune conditions, diabetes, and aids in weight loss.\u003c\/p\u003e\n\u003cp\u003eOur Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes and squash.\u003c\/p\u003e\n\u003cp\u003eStaple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141719392317,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/low-lectin-cover.png?v=1777598496"},{"product_id":"whole-food-plant-based-menu-plan-1","title":"Whole Food Plant Based Menu Plan","description":"\u003cp\u003eA plant-based meal plan offering balanced nutrition without the use of animal products.\u003c\/p\u003e\n\u003cp\u003eThe Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.\u003c\/p\u003e\n\u003cp\u003eThis plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts\/seeds, and high-quality oils.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141719457853,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/whole-food-cover.png?v=1777598501"},{"product_id":"sugar-free-menu-plan","title":"Sugar Free Menu Plan","description":"\u003cp\u003eA simple, delicious meal plan with zero added sugars!\u003c\/p\u003e\n\u003cp\u003eThis Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived.\u003c\/p\u003e\n\u003cp\u003eIt’s free from all added sugars, including natural sweeteners like maple syrup and honey.\u003c\/p\u003e\n\u003cp\u003eMeals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141719490621,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/sugar-free-cover.png?v=1777598506"},{"product_id":"hormone-balancing-menu-plan-1","title":"Hormone Balancing Menu Plan","description":"\u003cp\u003eHormone Balancing Menu Plan (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi).\u003c\/p\u003e\n\u003cp\u003eA Women’s Hormone Balancing Diet containing key ingredients to promote healthy sex hormone production and detoxification, adrenal health and thyroid function. Recipes include adaptogens to help support a healthy stress response as well as foods that support liver and gut health. The focus is on higher fiber and protein containing foods that balance blood sugar and hormones.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141721194557,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Hormonemenu_e866bbed-0a3f-4dcc-8914-ab102fb28813.png?v=1777598723"},{"product_id":"vegan-for-1-program-menu-plan-1","title":"Vegan for 1 Program Menu Plan","description":"Vegan for 1 Program Menu Plan. \u003cem\u003e(This menu plan is designed to serve 1 person. Double for 2 people of quadruple for a larger family.  Menu plans also include key supplement recommendations by Dr Cobi). \u003c\/em\u003eAre you living alone or cooking for one? Then this meal plan is for you! This easy but delicious clean eating meal plan is 100% vegan-friendly and focuses on making things in advance so you can spend less time in the kitchen.\r\n\r\n\u003c!-- .mce-content-body div.mce-resizehandle {position: absolute;border: 1px solid black;box-sizing: box-sizing;background: #FFF;width: 7px;height: 7px;z-index: 10000}.mce-content-body .mce-resizehandle:hover {background: #000}.mce-content-body img[data-mce-selected],.mce-content-body hr[data-mce-selected] {outline: 1px solid black;resize: none}.mce-content-body .mce-clonedresizable {position: absolute;outline: 1px dashed black;opacity: .5;filter: alpha(opacity=50);z-index: 10000}.mce-content-body .mce-resize-helper {background: #555;background: rgba(0,0,0,0.75);border-radius: 3px;border: 1px;color: white;display: none;font-family: sans-serif;font-size: 12px;white-space: nowrap;line-height: 14px;margin: 5px 10px;padding: 5px;position: absolute;z-index: 10001} .mce-visual-caret {position: absolute;background-color: black;background-color: currentcolor;}.mce-visual-caret-hidden {display: none;}*[data-mce-caret] {position: absolute;left: -1000px;right: auto;top: 0;margin: 0;padding: 0;} .mce-content-body .mce-offscreen-selection {position: absolute;left: -9999999999px;max-width: 1000000px;}.mce-content-body *[contentEditable=false] {cursor: default;}.mce-content-body *[contentEditable=true] {cursor: text;} body {min-height: 150px} --\u003e.mce-content-body div.mce-resizehandle {position: absolute;border: 1px solid black;box-sizing: box-sizing;background: #FFF;width: 7px;height: 7px;z-index: 10000}.mce-content-body .mce-resizehandle:hover {background: #000}.mce-content-body img[data-mce-selected],.mce-content-body hr[data-mce-selected] {outline: 1px solid black;resize: none}.mce-content-body .mce-clonedresizable {position: absolute;outline: 1px dashed black;opacity: .5;filter: alpha(opacity=50);z-index: 10000}.mce-content-body .mce-resize-helper {background: #555;background: rgba(0,0,0,0.75);border-radius: 3px;border: 1px;color: white;display: none;font-family: sans-serif;font-size: 12px;white-space: nowrap;line-height: 14px;margin: 5px 10px;padding: 5px;position: absolute;z-index: 10001}\u003cbr\u003e.mce-visual-caret {position: absolute;background-color: black;background-color: currentcolor;}.mce-visual-caret-hidden {display: none;}*[data-mce-caret] {position: absolute;left: -1000px;right: auto;top: 0;margin: 0;padding: 0;}\u003cbr\u003e.mce-content-body .mce-offscreen-selection {position: absolute;left: -9999999999px;max-width: 1000000px;}.mce-content-body *[contentEditable=false] {cursor: default;}.mce-content-body *[contentEditable=true] {cursor: text;}\u003cbr\u003e--\u0026gt;.mce-content-body div.mce-resizehandle {position: absolute;border: 1px solid black;box-sizing: box-sizing;background: #FFF;width: 7px;height: 7px;z-index: 10000}.mce-content-body .mce-resizehandle:hover {background: #000}.mce-content-body img[data-mce-selected],.mce-content-body hr[data-mce-selected] {outline: 1px solid black;resize: none}.mce-content-body .mce-clonedresizable {position: absolute;outline: 1px dashed black;opacity: .5;filter: alpha(opacity=50);z-index: 10000}.mce-content-body .mce-resize-helper {background: #555;background: rgba(0,0,0,0.75);border-radius: 3px;border: 1px;color: white;display: none;font-family: sans-serif;font-size: 12px;white-space: nowrap;line-height: 14px;margin: 5px 10px;padding: 5px;position: absolute;z-index: 10001}\u003cbr\u003e.mce-visual-caret {position: absolute;background-color: black;background-color: currentcolor;}.mce-visual-caret-hidden {display: none;}*[data-mce-caret] {position: absolute;left: -1000px;right: auto;top: 0;margin: 0;padding: 0;}\u003cbr\u003e.mce-content-body .mce-offscreen-selection {position: absolute;left: -9999999999px;max-width: 1000000px;}.mce-content-body *[contentEditable=false] {cursor: default;}.mce-content-body *[contentEditable=true] {cursor: text;}\u003cbr\u003e--\u0026gt;","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141721292861,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Vegan_b251ed8f-fb64-4b51-9529-6b385fe0c287.png?v=1777598728"},{"product_id":"thyroid-health-menu-plan-1","title":"Thyroid Health Menu Plan","description":"\u003cp\u003eThyroid Health Menu Plan. This Thyroid balancing menu plan includes foods that are known to support optimal thyroid function while minimizing those foods that may cause harm to the thyroid gland.\u003c\/p\u003e\n\u003cp\u003eSelenium-rich foods are included such as Brazil nuts, healing bone broth, nourishing coconut fat, iodine packed sea foods and plenty of omega-3’s.\u003c\/p\u003e\n\u003cp\u003eThis meal plan contains important dietary components to support optimal thyroid health. All meals are free from soy, uncooked cruciferous vegetables, gluten and dairy to balance the thyroid.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141721325629,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Thyroid_87057f95-fdbf-4678-9868-27123119acec.png?v=1777598733"},{"product_id":"quick-and-easy-healthy-eating-plan-1","title":"Quick and Easy Healthy Eating Plan","description":"\u003cp\u003eQuick and Easy Healthy Eating Plan. (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi).\u003c\/p\u003e\n\u003cp\u003eWhether you are running short on time, trying to save some money or are new to healthy eating- this is the plan for you.\u003c\/p\u003e\n\u003cp\u003eAll recipes take 30 minutes or less leaving more time for you!\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141721456701,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Quick_c3d0f8e5-7709-4438-b773-4662b4542d7b.png?v=1777598740"},{"product_id":"pcos-polycystic-ovarian-syndrome-menu-plan-1","title":"PCOS (Polycystic Ovarian Syndrome) Menu Plan","description":"\u003cp\u003ePCOS (Polycystic Ovarian Syndrome) Menu Plan. (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi).\u003c\/p\u003e\n\u003cp\u003eThe PCOS menu plan is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance and often high blood pressure. To combat insulin resistance, all ingredients have a low glycemic load. Carbs are always paired with a healthy fat and protein. Meals are scheduled every 2-3 hours to ensure level blood sugar.\u003c\/p\u003e\n\u003cp\u003eSpecific ingredients have been included that are loaded with powerful hormone balancing nutrients. This plan is grain-free so that carbohydrates are derived from only the most nutrient-dense sources.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141724733501,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/PCOS_827cb518-b667-49a6-b663-eb89ee0d62f9.png?v=1777598926"},{"product_id":"low-glycemic-blood-sugar-balancing-menu-plan-1","title":"Low Glycemic Blood Sugar Balancing Menu Plan","description":"\u003cspan style=\"color: #000000\"\u003eLow Glycemic- A simple and delicious blood sugar balancing meal plan.\u003c\/span\u003e\u003cspan style=\"color: #000000\"\u003e(All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi). \u003c\/span\u003e\r\n\r\n\u003cspan style=\"color: #000000\"\u003eThis Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. I\u003c\/span\u003e\u003cspan style=\"color: #000000\"\u003encluded in this menu plan is three meals and two snacks daily to prevent blood sugar highs and lows. \u003c\/span\u003e\r\n\r\n\u003cspan style=\"color: #000000\"\u003ePlenty of healthy fats, fibre and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g and can be increased by adding whole grain side dishes to meals as needed.\u003c\/span\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141724897341,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Low_Glycemic_96ae474c-9963-4486-a05b-52ad6c215156.png?v=1777598931"},{"product_id":"low-fodmaps-menu-plan-1","title":"Low FODMAPs Menu Plan","description":"\u003cspan style=\"color: #000000\"\u003eLow FODMAPs Menu Plan. \u003c\/span\u003e\u003cspan style=\"color: #000000\"\u003e(All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi). \u003c\/span\u003e\u003cspan style=\"color: #000000\"\u003eIrritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population. Common IBS symptoms include gas, bloating, diarrhea, constipation and stomach pain. \u003c\/span\u003e\u003cspan style=\"color: #000000\"\u003eFollowing a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of IBS sufferers!\u003c\/span\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141724930109,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/FODMAPS_dff27a54-4094-414c-a1df-415fbea738ac.png?v=1777598936"},{"product_id":"leaky-gut-menu-plan-1","title":"Leaky Gut Menu Plan","description":"\u003cspan style=\"color: #000000\"\u003e(All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi). \u003c\/span\u003e\r\n\r\n\u003cspan style=\"color: #000000\"\u003eLeaky Gut Syndrome is an underlying cause for many health issues including autoimmune conditions, skin conditions and digestive issues. \u003c\/span\u003e\u003cspan style=\"color: #000000\"\u003eThis Gut Healing meal plan includes plenty of easily digestible meals, focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric have been included to help reduce inflammation. \u003c\/span\u003e\r\n\r\n\u003cspan style=\"color: #000000\"\u003eFermented foods such as sauerkraut and kimchi boost beneficial gut bacteria and healing bone broth provides gelatin to sooth and support damaged gut lining.\u003c\/span\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141724995645,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/LEaky_gut_9e16a745-96bf-40ec-868b-ee8566b915c9.png?v=1777598941"},{"product_id":"ketogenic-menu-plan-1","title":"Ketogenic Menu Plan","description":"\u003cspan style=\"color: #000000\"\u003e(All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr Cobi). \u003c\/span\u003e\r\n\r\n\u003cspan style=\"color: #000000\"\u003eThis modified version of a Ketogenic Meal plan is designed with a “healthy twist” from a typical Keto plan. This meal plan is completely dairy free and packed with nutrient dense, high fibre vegetables. Net carbs are approximately 30g\/day or less. \u003c\/span\u003e\r\n\u003cspan style=\"color: #000000\"\u003eThe vast majority of carbohydrates come from high fibre containing foods, as fibre is not digested and converted into glucose and will not prevent ketosis from occurring. They will however support healthy digestive movements. \u003c\/span\u003e\r\n\r\n\u003cspan style=\"color: #000000\"\u003eThis Ketogenic Meal Plan is designed for promoting general health and wellness through ketosis and resulting weight loss. It is not intended to treat epilepsy or any other seizure disorder.\u003c\/span\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141725028413,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/KEto_7148b91e-20c8-48d1-9469-5c1ef1041145.png?v=1777598946"},{"product_id":"autoimmune-paleo-aip-menu-plan-1","title":"Autoimmune Paleo (AIP) Menu Plan","description":"Autoimmune Paleo (AIP) Menu Plan. (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr. Cobi).\r\n\r\nThis meal plan follows the Autoimmune Paleo Protocol as developed by Dr Sarah Ballantyne, PhD. It is free from all foods with the potential to stimulate the immune system, increase inflammation and cause irritation to the digestive tract.\r\n\r\nThe AIP diet excludes all refined sugars and oils as well as grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts from these foods.\r\n\r\n\u003c!-- .mce-content-body div.mce-resizehandle {position: absolute;border: 1px solid black;box-sizing: box-sizing;background: #FFF;width: 7px;height: 7px;z-index: 10000}.mce-content-body .mce-resizehandle:hover {background: #000}.mce-content-body img[data-mce-selected],.mce-content-body hr[data-mce-selected] {outline: 1px solid black;resize: none}.mce-content-body .mce-clonedresizable {position: absolute;outline: 1px dashed black;opacity: .5;filter: alpha(opacity=50);z-index: 10000}.mce-content-body .mce-resize-helper {background: #555;background: rgba(0,0,0,0.75);border-radius: 3px;border: 1px;color: white;display: none;font-family: 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absolute;background-color: black;background-color: currentcolor;}.mce-visual-caret-hidden {display: none;}*[data-mce-caret] {position: absolute;left: -1000px;right: auto;top: 0;margin: 0;padding: 0;}\u003cbr\u003e.mce-content-body .mce-offscreen-selection {position: absolute;left: -9999999999px;max-width: 1000000px;}.mce-content-body *[contentEditable=false] {cursor: default;}.mce-content-body *[contentEditable=true] {cursor: text;}\u003cbr\u003e--\u0026gt;.mce-content-body div.mce-resizehandle {position: absolute;border: 1px solid black;box-sizing: box-sizing;background: #FFF;width: 7px;height: 7px;z-index: 10000}.mce-content-body .mce-resizehandle:hover {background: #000}.mce-content-body img[data-mce-selected],.mce-content-body hr[data-mce-selected] {outline: 1px solid black;resize: none}.mce-content-body .mce-clonedresizable {position: absolute;outline: 1px dashed black;opacity: .5;filter: alpha(opacity=50);z-index: 10000}.mce-content-body .mce-resize-helper {background: #555;background: rgba(0,0,0,0.75);border-radius: 3px;border: 1px;color: white;display: none;font-family: sans-serif;font-size: 12px;white-space: nowrap;line-height: 14px;margin: 5px 10px;padding: 5px;position: absolute;z-index: 10001}\u003cbr\u003e.mce-visual-caret {position: absolute;background-color: black;background-color: currentcolor;}.mce-visual-caret-hidden {display: none;}*[data-mce-caret] {position: absolute;left: -1000px;right: auto;top: 0;margin: 0;padding: 0;}\u003cbr\u003e.mce-content-body .mce-offscreen-selection {position: absolute;left: -9999999999px;max-width: 1000000px;}.mce-content-body *[contentEditable=false] {cursor: default;}.mce-content-body *[contentEditable=true] {cursor: text;}\u003cbr\u003e--\u0026gt;","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141725126717,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Autoimmune_802af373-7770-45ea-8290-8ae2dcbb1cdb.png?v=1779751532"},{"product_id":"anti-inflammatory-menu-plan-1","title":"Anti-Inflammatory Menu Plan","description":"\u003cp\u003eAnti-Inflammatory Menu Plan (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr. Cobi).\u003c\/p\u003e\n\u003cp\u003eInflammation is a natural part of our immune response but things like processed foods and stress can cause it to run rampant throughout the body and wreak havoc. Inflammation is often to blame for headaches, low energy and poor digestion. \u003c\/p\u003e\n\u003cp\u003eThis Anti-Inflammatory meal plan is free from common inflammatory foods like nightshades, eggs and soy. It features powerful anti-inflammatory ingredients like turmeric and omega 3’s that will decrease inflammation!\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141725290557,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Anti-inflam_842336b7-2526-4b07-82ba-167854d9bcdb.png?v=1777598955"},{"product_id":"anti-candida-diet-menu-plan","title":"Anti Candida Diet Menu Plan","description":"\u003cp\u003eAnti Candida Diet Menu Plan. (All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person. Menu plans also include key supplement recommendations by Dr. Cobi).\u003c\/p\u003e\n\u003cp\u003eCandida overgrowth effects many people especially those who have taken antibiotics or eaten a high-sugar diet. Common symptoms include brain fog, poor digestion, fungal infections, skin issues and mood swings.\u003c\/p\u003e\n\u003cp\u003eThe Candida Diet Meal Plan includes meals and snacks which are compliant with the first phase of a Candida cleansing diet.\u003c\/p\u003e\n\u003cp\u003eAll meals are free from added sugar, yeast, fruit, dairy, high starch vegetables and all grains.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141725323325,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Candidamenu_6827d726-fc52-44d0-8340-2a9ec18beeba.png?v=1777598965"},{"product_id":"gluten-dairy-and-egg-free-menu-plan-1","title":"Gluten, Dairy and Egg Free Menu Plan","description":"\u003cp\u003eGluten\/Dairy\/Egg Free Menu Plan.(All menu plans are designed to serve 2 people or 1 person with leftovers. Double for a larger family or reduce by half for 1 person). This nutrient dense meal plan is perfect for people who are avoiding gluten, dairy and eggs due to allergies or sensitivities. These delicious and easy to prepare meals and snacks will take the confusion out of eliminating these common foods.\u003c\/p\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141725782077,"sku":null,"price":9.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/GFDFEF_70ff720b-b43f-4542-8711-d48401a5bdb4.png?v=1777598970"},{"product_id":"the-whole-health-online-wellness-program-1","title":"The Whole Health Online Wellness Program","description":"\u003cdiv\u003eA 4-week program where members will embrace a refreshing lifestyle change with a positive, permanent impact in all aspects of life. The life-changing dynamics of the program include:\u003c\/div\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e4 weeks of guided lifestyle changes including:\u003c\/li\u003e\r\n \t\u003cli\u003eOptimal nutrition and the “why’s” behind it all\u003c\/li\u003e\r\n \t\u003cli\u003eSugar Detoxing\u003c\/li\u003e\r\n \t\u003cli\u003eHydration\u003c\/li\u003e\r\n \t\u003cli\u003eHow to Survive Dining Out\u003c\/li\u003e\r\n \t\u003cli\u003eHow to Conquer Roadblocks to Weight Loss\u003c\/li\u003e\r\n \t\u003cli\u003eSupplements for Success\u003c\/li\u003e\r\n \t\u003cli\u003eAll About Hormones\u003c\/li\u003e\r\n \t\u003cli\u003eStress and the Adrenals\u003c\/li\u003e\r\n \t\u003cli\u003eHow to Win Back Your Sleep\u003c\/li\u003e\r\n \t\u003cli\u003eTips for Long-term Success\u003c\/li\u003e\r\n \t\u003cli\u003eWeekly informative and motivational webinars\u003c\/li\u003e\r\n \t\u003cli\u003eWeekly “done for you” delicious menu plans including recipes and grocery lists\u003c\/li\u003e\r\n \t\u003cli\u003eGroup support in a private Facebook group\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/div\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e\r\n\u003cdiv\u003e\u003c\/div\u003e","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141727879229,"sku":"WH 01295","price":397.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/The-Whole-Health-Online-Wellness-Program_ecbe1536-7869-4445-8abe-5db25a230a70.png?v=1777599059"},{"product_id":"maui-cleanse","title":"Maui Cleanse Bundle","description":"\u003ch3\u003eAre You Ready to \u003cspan style=\"color: #008000\"\u003eDitch Your Low Energy\u003c\/span\u003e And \u003cspan style=\"color: #008000\"\u003eTight Pants\u003c\/span\u003e For Good?!\u003c\/h3\u003e\r\n\u003ch3\u003e\u003cspan style=\"color: #008000\"\u003eImagine... \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/maui-2729958_1920_240x240.jpg?v=1642988079\" alt=\"\"\u003e\r\n\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eIncreased energy\u003c\/li\u003e\r\n \t\u003cli\u003eImproved digestion\u003c\/li\u003e\r\n \t\u003cli\u003eReduced inflammation\u003c\/li\u003e\r\n \t\u003cli\u003eImproved blood sugar balance\u003c\/li\u003e\r\n \t\u003cli\u003eImproved mood\u003c\/li\u003e\r\n \t\u003cli\u003eImproved sleep\u003c\/li\u003e\r\n \t\u003cli\u003eDecreased brain fog\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eIf this is you, then \u003cspan style=\"color: #008000\"\u003eThe Maui Cleanse\u003c\/span\u003e is designed just for you!\u003c\/h3\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eI am giving you the tools to reset your metabolism for good\u003c\/li\u003e\r\n \t\u003cli\u003eI am giving you nutritional strategies to reduce inflammation and improve your digestion\u003c\/li\u003e\r\n \t\u003cli\u003eI am giving you recipes and a menu plan to supercharge your health\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cstrong\u003eWhat's Included: \u003c\/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003eThe Maui Cleanse Guidelines and recipe booklet.\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003ca href=\"http:\/\/store.drcobi.com\/products\/pure-lean-protein-powder-1\"\u003eDr. Cobi's Ultra Lean \u003c\/a\u003e(1 container for a 10 day cleanse- 2 containers if doing a longer cleanse)\u003c\/li\u003e\r\n \t\u003cli\u003eLiver GI Detox - Liver detoxifier\u003c\/li\u003e\r\n \t\u003cli\u003e\n\u003ca href=\"https:\/\/store.drcobi.com\/products\/just-better-prebiotic-supplement-about-50-servings\"\u003eJust Better\u003c\/a\u003e - Detoxifying prebiotic fiber formula\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/maui_cleanse_package_480x480.png?v=1642987362\" alt=\"\"\u003e\r\n\r\n\u003ca title=\"Dr Cobi\" href=\"https:\/\/drcobi.com\/contact\"\u003eContact us\u003c\/a\u003e for more information\r\n\r\nDOES NOT QUALIFY FOR WELLNESS DISCOUNT","brand":"Essential Health Natural Wellness Clinic","offers":[{"title":"Default Title","offer_id":43141730762813,"sku":"SC 8220181","price":182.85,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0215\/3174\/files\/Maui-Cleanse.png?v=1777599234"},{"product_id":"the-ultimate-metabolic-plan-uncovering-and-conquering-the-roadblocks-to-weight-loss-by-dr-cobi-slater-phd-dnm-rht-nncp-rncp","title":"The Ultimate Metabolic Plan- Uncovering and Conquering the Roadblocks to Weight Loss-By Dr Cobi Slater, PhD, DNM, RHT, NNCP, RNCP","description":"\u003cp\u003eFor many people, losing weight is much more than just cutting calories and increasing exercise. The age old theory of weight loss being no more than calories in versus calories out has been disproved by the masses. Weight loss resistance is becoming more and more prevalent because the underlying reasons for sluggish metabolisms are continually overlooked. Living a completely balanced and healthy lifestyle without weight fluctuations is possible when you discover and conquer which roadblocks are the underlying root causes of weight loss resistance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe roadblocks to weight loss resistance uncovered in\u003c\/strong\u003e \u003cstrong\u003eThe Ultimate Metabolic Plan include the following:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLiver Toxicity and Weight Gain\u003c\/li\u003e\n\u003cli\u003eStress and the Adrenals\u003c\/li\u003e\n\u003cli\u003eThe Thyroid Connection and Weight Gain\u003c\/li\u003e\n\u003cli\u003eEstrogen Dominance\u003c\/li\u003e\n\u003cli\u003eFood Allergies\u003c\/li\u003e\n\u003cli\u003eThe Hidden Yeast Issue- Candida\u003c\/li\u003e\n\u003cli\u003eThe Sleep Connection\u003c\/li\u003e\n\u003cli\u003eThe Detrimental Effects of Sugar\u003c\/li\u003e\n\u003cli\u003eInsulin Resistance\u003c\/li\u003e\n\u003cli\u003eMedications that Cause Weight Gain\u003c\/li\u003e\n\u003cli\u003eTop Lab Tests which Uncover Hidden Road Blocks to Weight Loss\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e The Ultimate Metabolic Plan includes a 6 week guided nutritional plan containing a complete detoxification program. 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