How to Know If You’re Going Through the Menopause
Not sure exactly how to know if you might be going through the menopause? You may start to notice changes in your health and wellbeing as you enter your forties and fifties but these aren’t always recognized as being linked to menopause. Changing levels of estrogen, testosterone and other hormones can encourage a range of symptoms. Some of these are classic menopause symptoms but others can be more surprising.
If you have any of these symptoms and you would like help to bring balance back, book here with Dr Cobi.
What is the menopause?
“Menopause” means that your periods are no longer happening, and you have gone at least a year without having one.
In the years leading up to this, many women experience “perimenopause” symptoms. During this time, your levels of two key hormones, estrogen and progesterone, begin to change. This stems from your ovaries supply of eggs, which start to decline and can influence common menopause symptoms.
Not having periods for as long as 60 days is quite common in perimenopause, especially as you move towards full menopause.
Lack of periods
Not having a period for over a year is a sure sign that you’ve entered menopause. It’s often not as simple as that though as many women find that their menstrual cycle changes subtly in the years before it stops completely. For some women, menstruation does just stop completely but it’s generally more common to have some changes first. This can be a very unpredictable time for women.
Tip - Use FemGuard to gently balance hormones and decrease the unpredictable cycles.
Hot flashes and night sweats
Random feelings of heat that suddenly come out of nowhere are one of the classic signs of menopause, although they don’t happen to every woman. It’s common for them to last for a couple of years but they can go on for longer than this or resolve quickly. A lot of women experience night sweats as well, which can be disruptive for sleep. It’s thought that fluctuating hormone levels affect your body’s ability to regulate temperature, which fools it into thinking that it needs to cool down.
Tip - Use Estrovera, our #1 hot flash reducing remedy.
A sudden and chronic dip in your mood can be another sign of menopause. Hormone changes are thought to affect levels of neurotransmitters such as serotonin, which negatively affect your mood. If you’ve previously suffered from depression, there’s an increased chance that you’ll also experience it during perimenopause and menopause. It can also affect women who have had not experienced mental health issues prior to this stage of their life.
Tip - Use Brain Mood to balance out moods and lift depression.
Vaginal and bladder issues
Hormone changes can lead to vaginal dryness, often due to the vaginal walls becoming thinner. This can make you more likely to get vaginal infections and can make intercourse uncomfortable or painful. You can also find that your vagina and urethra are more sensitive and prone to discomfort, even if you’re not having sex. Low libido is also common during menopause.
Some women also experience urinary incontinence and bladder leakage during menopause. You may suddenly get the urge to go to the bathroom and struggle to get there in time and you may also leak urine when you cough, laugh or sneeze. You can also be more prone to urinary tract infections around menopause.
Tip - Use Julva Cream to provide dramatic results.
It’s not uncommon to put on weight in the run up to menopause, especially around your abdomen. Your metabolism decreases, which makes it harder to avoid putting weight on. Increased cortisol levels are another factor, especially if you’re stressed. Insulin sensitivity also changes which makes women more sensitive to the effects of carbohydrates.
Book here with Dr Cobi to undergo First Line Therapy- a medically supervised weight los program.
Chronic tiredness can be a common menopause symptom and it can be the type of fatigue that feels all consuming. Anxiety and stress can make it worse so it’s important to keep stress to a minimum if you’re struggling with menopause related fatigue. It’s worth bearing in mind that other health problems can cause fatigue, including anemia and thyroid imbalances. Even if you strongly suspect that your symptoms are due to menopause, book an appointment with Dr Cobi to determine your underlying cause.
Dry skin and thinner hair
Lower estrogen levels can have an effect on your skin and hair, and a lot of women notice that their skin becomes drier and their hair is thinner and more prone to falling out. This can be distressing, especially if hair loss is noticeable. It stems from lower estrogen levels and higher testosterone levels, which combine to affect hair growth.
Tip - Try Hair, Skin and Nails Ultra to restore hair loss in 1-2 months.
It’s not always commonly associated with menopause but joint pain can be another knock on effect of hormonal changes. It can also be super debilitating and affect your quality of life. Menopause related joint pain often affects joints that take a lot of stress and impact in day-to-day life such as your knees and hips. As estrogen levels decline, inflammation can set into the joints as one of estrogen’s roles is to lubricate the joints.
Tip - Book here with Dr Cobi to determine if low estrogen levels are causing your joint pain.