Healthy Meals to Make with Non-Perishable Foods

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We're living in unprecedented circumstances where you may find yourself limiting your visits to a grocery store to buy fresh food as you typically do.

We designed this menu plan using non-perishable ingredients as much as possible. While non-perishable items have a longer shelf-life, these are ones that you can keep in your cupboard and still know that you are eating healthy meals that maximizing the nutrition that can be found in boxed and canned food. We provide you with a shopping list and recipes that are gluten- and dairy-free!

From our hearts to yours, please enjoy this menu plan for free. Please stay health and safe.

Blessings to all!
Dr Cobi and the Essential Health Team