Collagen supplements have become increasingly popular and for all the right reasons. Not only do they provide protein for soothing achy joints and nutrients for rejuvenating your skin but they may also improve your gut health as well as boosting your energy levels.
Collagen is a special type of protein that accounts for as much as 30% of the body’s total protein. It’s a primary structural component of connective tissue. The amino acid composition of dietary collagens are very similar to those in human collagens, making dietary collagen peptides ideal for supporting normal body collagen turnover and renewal.
Including collagen supplements in my daily routine has had major benefits for my energy, skin, digestion and overall health. Here are a few more ways they can help you:
1. Energy and Metabolic Boost
Supplementing your diet with collagen may help boost your metabolism and raise your energy levels. The amino acid glycine in collagen helps transfer sugar to cellular tissue, resulting in increased energy levels and better muscle development. Muscle is more metabolically active than fat, so there is a good chance you will see an increase in your metabolism.
2. Healthy Skin
Some health professionals consider collagen “the closest thing to the fountain of youth.” Of the many benefits of taking collagen, anti-aging is the most popular one. The amino acids in collagen (proline, glycine, alanine and hydroxyproline) improve your skin's elasticity and appearance, reducing the signs of aging. For younger, healthier looking skin, add 1-2 scoops of collagen supplement to your smoothie or coffee each morning.
3. Aids in Digestion
Collagen may also help heal and soothe the digestive tract by repairing its mucous lining. It promotes better food digestion by breaking down protein and fats. To maximize its digestive benefits, add 1 scoop of collagen supplement to a pre-meal beverage. This will facilitate increased protein absorption as well as hydrochloric acid production and overall better digestive function.
4. Weight Loss
Collagen supplements provide a whopping ten grams of protein per scoop. Moreover, that protein has been shown to be more satisfying to your appetite than soy or whey proteins. As a result, you are more likely to eat less and be on your way to better weight loss. Try adding two scoops of your collagen supplement to your morning smoothie.
5. Healthy Joints and Bones
The amino acids in collagen supplements may help repair tissue while reducing inflammation and relieving joint pain. One of these acids, glycine, may also accelerate joint recovery. Collagen supplements may promote bone density by stimulating the osteoblasts, which are the cells responsible for bone formation. To relieve joint pain, reduce inflammation and build bone density, add 2 scoops of your collagen supplement to your morning smoothie.
Here are my two favorite collagen supplements:
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