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What to Eat for Healthy Hormones (and What to Avoid!)

Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is one of the factors that can do this.

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Endocrine Disruptors

When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors.

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What to Eat to Ease PMS Symptoms

No doubt you’re well aware of how important a balanced diet is for staying healthy and this can be true for your hormones too. When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are much more beneficial than others.

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Keeping Cortisol Levels in Check

Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side.

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Why is Quality Sleep a Key Pillar in Health and Wellbeing?

Contribution from Karoline Cairns

Why is Quality Sleep a Key Pillar in Health and Wellbeing?

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ESSENTIAL HEALTH

 

Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
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