When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors.
No doubt you’re well aware of how important a balanced diet is for staying healthy and this can be true for your hormones too. When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are much more beneficial than others.
Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side.
Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.