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6 Reasons You Bloat More After Age 45

Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods end up feeling like they are just sitting around causing discomfort and a general sensation of fullness and is also often accompanied by gas.

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Can Exercise Balance Your Hormones?

We all know how important exercise is for good health in general, but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance.

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Can Fermented Foods Unlock a More Vibrant You?

Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar?

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How Food Affects Your Mood, Concentration, and Sleep

What you eat can affect many areas of your health from your mood to how well you sleep.

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27 Oct

What to Eat for Healthy Skin

Healthy skin is a reflection of internal health. There are so many lotions and potions to apply to your skin topically but there are also lots of things you can do to nurture and nourish your skin to better health from the inside.

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Essential Health Natural Wellness Clinic is dedicated to providing professional, safe and effective complementary health care throught the use of research and evidence based on natural medicine therapies.

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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