We all know how important exercise is for good health in general, but you may not realize how it can affect your hormone balance. Exercise is a great leveler as it can reduce excess hormones and bring hormones back into balance.
Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. A healthier gut means a happier and more vibrant you! If your gut isn’t right, you can eat super healthy and still struggle with feeling flat and not quite yourself. Does this sound familiar?