For some people exercising, eating healthy and cutting calories have all been tried over and over but the scale still won’t budge! The frustration is relentless and many undoubtedly just want to give up.
Menopause can be a confusing and distressing time for many women, and this can be made worse if you’re not sure what you can expect to happen to your body both during and afterwards. One of the big questions that most women have? How long symptoms can last.