Blog - June 2019 | Dr. Cobi

Blog - June 2019

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26 Jun

Common Weight Gain Triggers to Avoid After 30

If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain.

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17 Jun

What to Eat for Healthy Hormones (and What to Avoid!)

Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is one of the factors that can do this.

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15 Jun

Endocrine Disruptors

When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors.

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07 Jun

What to Eat to Ease PMS Symptoms

No doubt you’re well aware of how important a balanced diet is for staying healthy and this can be true for your hormones too. When it comes to reducing Premenstrual Syndrome (PMS) symptoms, some foods are much more beneficial than others.

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