Blog - May 2019 | Dr. Cobi

Blog - May 2019

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Keeping Cortisol Levels in Check

Do you feel tired and stressed more often than not? Are you noticing that you’re gaining weight easily and struggling to lose it? These can be signs that your levels of cortisol, a stress hormone, are on the high side.

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Why is Quality Sleep a Key Pillar in Health and Wellbeing?

Contribution from Karoline Cairns

Why is Quality Sleep a Key Pillar in Health and Wellbeing?

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Can Dry Skin Be a Sign of Autoimmune Disease?

Have you got dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in causing dry skin but sometimes, it can be linked to autoimmune disease.

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
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