Blog - April 2019

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29 Apr

How to Stop Comfort Eating at Work

Struggling with comfort eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry, but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating at work.

Are hidden beliefs playing a part?

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20 Apr

Migraine at Night: Tips On How to Sleep

Thank you to guest blogger Dr. Brent Wells for sharing.

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04 Apr

How to Know If You’re Going Through the Menopause

How to Know If You’re Going Through the Menopause

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.

 

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