Blog - May 2018 | Dr. Cobi

Blog - May 2018

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The Sleep and Weight Gain Connection

Sleep is one of the most important foundational aspects to achieving and maintaining a healthy weight. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night.

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Refresh Revive Restore 10-Day Detox

I am so excited to announce the arrival of my newest book, Refresh Revive Restore 10-Day Detox! Last year I guided hundreds of people through this detox over a 10-day period and the results were so phenomenal, I knew I had to make this detox available to the masses!

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
  • Email:


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