Blog - January 2016 | Dr. Cobi

Blog - January 2016

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Superfoods for Beautiful Skin

Add the following foods into your diet on a regular basis to achieve clear skin:

• Beets- high in flavonoids which aids in liver detoxification and blood cleansing.

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Action Steps for Optimal Liver and Skin Health

1. Start the day with ½ lemon squeezed into 1 cup of warm water.

2. Consume half your body weight in ounces of filtered water daily.

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Detox Your Liver for Optimal Skin Health

Your Skin Reflects your Liver! The skin is the largest organ of detoxification and therefore, if your skin is suffering, detoxifying your liver will greatly improve the skin!

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The latest studies reveal that organic fruits and veggies contain at least 27% more Vitamin C than non-organic. Vitamin C is known best for its ability to enhance the immune system.

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
  • Phone: 604.467.9554
  • Email:


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