Add the following foods into your diet on a regular basis to achieve clear skin:
• Beets- high in flavonoids which aids in liver detoxification and blood cleansing.
1. Start the day with ½ lemon squeezed into 1 cup of warm water.
2. Consume half your body weight in ounces of filtered water daily.
Your Skin Reflects your Liver! The skin is the largest organ of detoxification and therefore, if your skin is suffering, detoxifying your liver will greatly improve the skin!
Beware of MSG
The latest studies reveal that organic fruits and veggies contain at least 27% more Vitamin C than non-organic. Vitamin C is known best for its ability to enhance the immune system.
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