Sleep | Dr. Cobi


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Are Sleepless Nights Affecting Your Weight?

In 2006 a study that followed more than 68,000 women for 16 years looked at the “Association between Reduced Sleep and Weight Gain in Women”1.

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The Connection Between Sleep and Your Immune System

If you do not sleep very well most nights, you may also struggle with your immunity. The link between them is not always obvious but it is a strong one.

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Common Weight Gain Triggers to Avoid After 30

If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain.

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Why is Quality Sleep a Key Pillar in Health and Wellbeing?

Contribution from Karoline Cairns

Why is Quality Sleep a Key Pillar in Health and Wellbeing?

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The Sleep and Weight Gain Connection

Sleep is one of the most important foundational aspects to achieving and maintaining a healthy weight. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night.

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24 Jul

Are You Suffering From Adrenal Fatigue?

Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles.

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The Holistic Approach to Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest.

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14 Apr

Is Lack of Sleep Causing Your Weight Gain?

A lack of sleep affects just about everything in your body and mind.  Inadequate sleep increases the risk for many health issues such as: diabetes, heart disease and certain types of cancer.

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Restore Sleep and Decrease Stress!

Relax eze is synergistically formulated to provide relief from anxiety, stress, sleep disorders, weight gain and irritability. Relax eze is a combination of 5-HTP and Relora.

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



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    22348 Selkirk Avenue
    Maple Ridge, BC V2X 2X5
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