Sleep

If you do not sleep very well most nights, you may also struggle with your immunity. The link between them is not always obvious but it is a strong one.

If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think. We all know the obvious triggers such as eating too much and not doing much exercise but there are some sneakier factors that can play a big part in weight gain.

Contribution from Karoline Cairns

Why is Quality Sleep a Key Pillar in Health and Wellbeing?

Thank you to guest blogger Dr. Brent Wells for sharing.

Sleep is one of the most important foundational aspects to achieving and maintaining a healthy weight. Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night.
 

Adrenal fatigue is thought to be one of the many health issues that can be attributed to our high-stress lifestyles.

Chronic Fatigue Syndrome (CFS) is a debilitating and complex disorder that is characterized by profound fatigue that has lasted for at least six months and is not relieved or improved by rest.

A lack of sleep affects just about everything in your body and mind.  Inadequate sleep increases the risk for many health issues such as: diabetes, heart disease and certain types of cancer.

Relax eze is synergistically formulated to provide relief from anxiety, stress, sleep disorders, weight gain and irritability. Relax eze is a combination of 5-HTP and Relora.