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Did You Know? - Grapes and Cherries

Grapes and cherries sold in grocery stores are sometimes weeks old, yet they still look fresh. To determine their true age - and thus their health potential - look at the stems, not the fruit. Fresh grapes and cherries have bright green, flexible stems.

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The Ultimate Candida Guide and Cookbook

Millions are people are suffering with an overgrowth of yeast in their body known as Candida. If you are suffering from digestive issues, headaches, chronic pain, unwanted weight gain, skin conditions or depression, then this is the guidebook for you.

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It's All About The Kids!

For the months of July and August we are on a mission to help kids feel great! Food allergies are a very common cause of many childhood ailments and we want to help you discover if your child has food allergies.

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Did you know there are different types of food allergies?

Immediate response food allergies occur within 30 minutes of consuming the allergen and the symptoms are often severe and even life threatening. Only 5% of people with food allergies have this type. Scratch testing is how these allergies are detected.

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Ask Dr. Cobi: Cut the Sugar!

 I really want to get off sugar but need some healthy natural alternatives for the occasional sweet treat. What are the best natural sweeteners to use?

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More Avocado, please.

Although they are fruits, avocados have a fat content of between 71 to 88% of their total calories - about 20 times the average for other fruits.

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5 More Reasons to Go Organic!

If you still need affirmation in your organic decisions, here are 5 more reasons to Go Organic!

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Did You Know? Broccoli is Amazing!

Like other cruciferous vegetables, broccoli contains phytonutrients which have significant anti-cancer effects, namely indole-3-carbinol. Research on indole-3-carbinol shows this compound helps to deactivate cancer causing cells, while at the same time increasing cancer protective cells.

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Essential Health is dedicated to providing professional, safe and effective complementary health care through the use of research and evidence based on natural medicine therapies.



  • Essential Health Natural Wellness Clinic,
    11857 223rd Street
    Maple Ridge, BC, V2X 5Y3
  • Phone: 604.467.9554
  • Email:


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